straw mushroom
Volvariella volvacea has a grayish brown top, a grayish white root and an oval overall shape. You can choose the one with small top, short stem, complete shape and no umbrella when buying. Mushrooms with smaller shapes and lighter colors are usually tender; You can also press whether the surface is solid by hand. If it feels soft and crisp, it is not very fresh. The vitamin C content of Volvariella volvacea ranks first among mushrooms, which has the function of detoxification. In addition, it can also slow down the absorption of carbohydrates in the gastrointestinal tract, which is good for diabetics, and can also effectively promote the peristalsis of the gastrointestinal tract, which can help us lose weight and is also good for the skin.
Pleurotus eryngii
Pleurotus eryngii mainly eats its stalks. Its meat is thick and smooth, its tissue is dense and compact, and its shape is similar to that of abalone, hence the name. The selection is very simple, as long as the mushroom body is firm, the mushroom shape is round, the mushroom cover is light brown, the mushroom handle is milky white, and there is no odor. At the same time, you can pinch the surface of the stem by hand and feel whether the texture of the fungus is delicate and elastic. Rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve the immune function of human body, and has the effects of anti-cancer, reducing blood fat, moistening stomach and beautifying face, so for obese people, we might as well eat more Pleurotus eryngii in our life. Pleurotus eryngii can effectively help us moisten stomach, play a magical role in detoxifying and reducing fat, and can also beauty beauty, so we can't miss it.
Here are some fungus foods that we recommend to you. For obese people, if you want to lose weight, you can't miss it. We can not only lose weight effectively by eating them regularly, but also beautify ourselves by eating these foods. Don't miss them.