2. Avoid hoarding food. Avoid buying too much food at a time to avoid piling up. Even if you are not a Virgo, people will be more or less obsessive-compulsive. When they see too much food, they want to finish it as soon as possible, or they may have the idea that it doesn't matter if I eat so much.
3. "Stay away from food" put food in the kitchen, refrigerator, food cabinet, etc. Being away from daily life and workplace helps to control appetite. The "lazy death star" is definitely willing not to eat or get food, so let your laziness help you lose weight!
4. Choosing a "monotonous" food experiment proves that when people eat, the monotonous food color will limit their appetite, especially the food with cold color will reduce their appetite. Therefore, whether cooking by yourself or eating out, deliberately creating monotonous and orderly visual effects and avoiding the "grocery store" effect will help reduce food intake.
5. Reduce the expectation of "food". When dining in a restaurant, don't be attracted by the well-conceived dishes on the menu, and improve your inner expectations. Because high expectations will lead to preconceived ideas, laying the groundwork for the subsequent feast.
6. Office workers should be careful when eating out. The most common way for office workers to eat is take-out, but a box of take-out is delivered, and vegetables, vegetable juice and rice are mixed together. Vegetable juice contains more oil, salt and other ingredients that make you fat. When you eat these for a long time, it means that obesity is not far from you. When eating out, you can soak the vegetables in water before eating, and you can also use it to suck some vegetable juice if there are many meals. But remember not to eat these vegetable juice bibimbap.
Matters needing attention
The above is the diet of dieters during weight loss. If you want to lose weight successfully, you need to control your diet in addition to moderate exercise, which can not only ensure nutrition but also effectively lose weight.