What are the benefits of eating Artemisia selengensis? Artemisia selengensis, a wild herb growing on lawn, is harvested in spring and tastes slightly medicinal. The most famous way to eat it is fried bacon with Artemisia selengensis in Poyang County. Nowadays, many people plant them artificially, and the taste is a little worse than that of wild ones. So what are the benefits of eating Artemisia selengensis?

What are the benefits of eating Artemisia selengensis? Artemisia selengensis can supplement nutrition.

Artemisia selengensis can supplement a variety of nutrients beneficial to human body, especially carotene and vitamin C. After these two substances are absorbed by human body, they can prevent vision loss and improve human body's disease resistance. Therefore, people's consumption of Artemisia selengensis has obvious benefits for improving their physical fitness. The water and vitamins in Artemisia selengensis can nourish the skin and make people's skin smooth and tender. It is a green dish with excellent beauty effect.

2. Artemisia selengensis can clear away heat and promote diuresis

Clearing heat and promoting diuresis is also one of the important effects of Artemisia selengensis. It can enter the liver meridian and gallbladder meridian, benefit gallbladder and relieve jaundice. Usually, it can be used for the treatment of human jaundice and infectious hepatitis, and the treatment effect is very obvious, which can make jaundice quickly subside.

3. Artemisia selengensis can strengthen the stomach and promote digestion

Strengthening the stomach and promoting digestion is also one of the important functions of Artemisia selengensis. It contains a lot of plant cellulose, which can accelerate gastrointestinal movement. In addition, Artemisia selengensis has a unique aroma, which can stimulate people's appetite and make people's appetite open. Therefore, eating Artemisia selengensis can not only relieve constipation, but also play a role in invigorating the stomach and promoting digestion.

Efficacy and function of Artemisia selengensis

1, Changqing detoxification

Artemisia selengensis It is a green vegetable that can clear the intestines and detoxify. It is slightly cold and contains a lot of cellulose. After people eat it, it can relieve intestinal dryness, accelerate intestinal peristalsis, shorten defecation time, clean up garbage accumulated in human intestines, prevent toxins from accumulating in human intestines, and moisten intestines to relieve constipation.

Step 2 lose weight

Artemisia selengensis is also a green vegetable that can lose weight. It is a low-fat, low-calorie healthy food, which contains a lot of dietary fiber. After eating this vegetable, people can increase satiety, accelerate the decomposition and metabolism of body fat, inhibit the intake of other foods, and obviously lose weight.

3, diuretic swelling

Artemisia selengensis is a green vegetable, which can enter the kidney meridian. It can improve human renal function, accelerate the generation and elimination of human urine, prevent the accumulation of excess water in the body, prevent body edema, reduce the adverse effects of edema and urine, and is of great benefit to maintaining normal human renal function. Artemisia selengensis also has obvious detoxification effect. When people are poisoned by food or drugs, they can quickly detoxify by eating Artemisia selengensis in time.

Taboo of Artemisia selengensis

1, there are not many taboos for eating Artemisia selengensis, but you can't eat too much, otherwise it will increase the burden on the stomach and easily lead to disharmony between the spleen and stomach. Other people who are suffering from deficiency of spleen and stomach or indigestion due to stomach cold should pay more attention when eating Artemisia selengensis, and try to eat less or not, so as not to aggravate the condition and have adverse effects on the body.

2. Artemisia selengensis has some adverse effects on human kidney. If you eat too much, it will increase the burden on the kidneys. In addition, people suffering from iron deficiency anemia or hyperlipidemia should eat Artemisia selengensis as little as possible, otherwise it will have an adverse effect on the condition and is not conducive to the recovery of the disease.

What are the benefits of eating Artemisia selengensis? First, Artemisia selengensis leaves are generally not eaten.

When you eat Artemisia selengensis, you generally don't eat its leaves, because the leaves of Artemisia selengensis will affect the taste. When you eat it, you mainly eat its roots. After buying Artemisia selengensis, the leaves of its roots are usually picked, and then the tender stems are cut into small pieces and fried. Among them, Artemisia selengensis fried bacon was selected as one of the "Top Ten Dried Vegetables".

Second, the nutritional analysis of Artemisia selengensis

Artemisia selengensis is crispy, tender and smooth, and rich in nutrition. It contains a lot of protein, carotene, anti-circulating acids and various minerals. Moreover, Artemisia selengensis is rarely threatened by pests and diseases during its growth, and it is more beneficial to human health without spraying any pesticides.

Third, the main efficacy of Artemisia selengensis

The effect of Artemisia selengensis on human body is very comprehensive. Artemisia selengensis is flat and sweet, and has the effects of clearing away heat and promoting diuresis, clearing away heart fire and detoxifying, invigorating spleen and appetizing. Moreover, carotene and vitamins in Artemisia selengensis can increase human immunity and strengthen the body.

Fourth, the picking method of Artemisia selengensis

The picking time of Artemisia selengensis was from June 65438 to February of the following year. At this time, Artemisia selengensis is the most tender and has the best taste. Artemisia selengensis directly digs the stem and washes the rhizome. After picking, the remaining stems can continue to grow and sprout new branches.

Can pregnant women eat Artemisia selengensis?

Artemisia selengensis, scientific name Artemisia stenophylla, also known as Artemisia selengensis, Artemisia aquatica, Artemisia argyi, etc. , which belongs to a wild plant, generally grows near the shore of lake grass beach. Artemisia selengensis is sweet and non-toxic. It is mainly used to treat five distending pathogens, spleen deficiency, cold and dampness, tonify the middle energizer, invigorate qi, and promote hair growth. After long-term consumption, it is light, alert and clear, and prevents aging. Chinese medicine believes that it has the functions of clearing heat, promoting diuresis and killing insects besides eating.

Artemisia selengensis is rich in nutrition. Every100g edible part contains 3.6g of protein, 730mg of calcium, 0.0075mg of thiamine, 0.02mg of phosphorus, 0.39mg of carotene/kloc-0, 49mg of anti-circulating acid and 2.9mg of iron. There are few pests and diseases in its growing period, and basically no pesticides are applied; The tender stems of Artemisia selengensis are fragrant and smooth, and can be used as staple food or ingredients, cooked food or cold salad, with good color and taste. Planting in one year can be used for many years, especially in spring and autumn, and it can be supplied in batches.

Therefore, with the change of people's diet, the artificially cultivated Artemisia selengensis has approached the homes of ordinary people and entered high-end hotels and restaurants. Generally, Artemisia selengensis produces 4000kg-5000kg of fresh stems per mu, which has high benefits. Jiangxi people are good at cooking Artemisia selengensis, and the fried bacon made by Jiangxi people is selected as one of the "Top Ten Gancai" because of its "crisp, tender, cool, mellow and moist" characteristics.

It is ok to eat in moderation and in small amounts. Just be careful not to eat too much, drink plenty of water at ordinary times, and then pay attention to rest. Take care of your body and supplement your nutrition every day.

Efficacy and function of dried ginger

1: warming the middle to dispel cold

Dried ginger is a kind of warm Chinese herbal medicine, and its main function is to dispel cold. It is a commonly used medicine for treating deficiency and cold of spleen and stomach. When people have abdominal cold pain, nausea, vomiting, diarrhea and other symptoms, they can be directly drunk by decocting with water. In addition, it can also be mixed with Chinese herbal medicines such as Codonopsis pilosula and Atractylodes macrocephala to make Lizhong pills, which will relieve the symptoms of nausea and vomiting.

2. Warming meridians to stop bleeding

Chinese medicine dried ginger can also warm meridians and dredge collaterals, accelerate the circulation of qi and blood in the body, and has a certain hemostatic effect, especially hemorrhagic diseases such as vomiting blood, hematochezia and blood collapse caused by cold invasion. Timely treatment with Chinese medicine dried ginger can quickly stop bleeding. During the treatment, the dried ginger can be fried to black, ground into fine powder, and served with rice soup.

3. Warming lung and resolving phlegm

Dried ginger is also a traditional Chinese medicine that can warm the lungs and resolve phlegm. It has a certain therapeutic effect on cough and phlegm caused by the invasion of cold pathogen, and can restore the human respiratory system to normal. In addition, dried ginger has an important effect of dispelling cold. People have cough and asthma caused by wind and cold, and eating more dried ginger can also alleviate the condition.

4. Antibacterial and antiviral

Ginger is also a common Chinese herbal medicine, which has antibacterial and antiviral effects. It is rich in gingerol, which can destroy sensitive areas in the human body, inhibit the activities of various viruses in the human body, prevent viruses from damaging human cells, prevent people from being infected by viruses, and prevent some viral diseases from appearing at the root.