How to lose weight with pressure fertilizer? Stress obesity refers to obesity caused by stress. Nowadays, people's life pressure is increasing, and many people release pressure in an incorrect way, which may lead to more and more obesity. How to lose weight with pressure fertilizer? Let's take a look together.
How to lose weight with pressure fertilizer 1 1? The busier you work, the more you want to eat.
Obviously, I'm not hungry, but when there is an urgent time to complete the task, or when the work must achieve any goal, I subconsciously want to eat something to relieve my nervous mood.
The greater the work pressure, the better the appetite.
Usually, my appetite is normal, but once I have more work and great pressure, my appetite will suddenly become very good. With the food in my stomach, the pressure brought by work seems to have been eaten in my stomach, and I am mentally satisfied.
It is enough to eat junk food.
Under great pressure, I become particularly fond of high-calorie foods such as sweets, fried chicken, cola and instant noodles, and sometimes I eat them in the middle of the night. Only by eating these junk foods will I feel that my nervousness has been alleviated. But I will regret it the next day and feel guilty looking at my weight.
4. The meat on the buttocks and waist and abdomen accumulates quickly.
When the work pressure is high, the human body will unconsciously secrete stress hormones, promote people's appetite, stimulate eating, and easily make fat accumulate in the waist, abdomen and buttocks. If white-collar workers find that these two places gain weight particularly quickly after going to work, it may not be caused by sedentary, but by stress.
So how to lose weight with stress fat?
Method 1: drink water.
When people are angry or threatened, the human body will secrete an adrenaline, which will make people feel depressed, unhappy and listless. Drinking more water can help the body excrete hormones and stabilize the mood. Drinking plenty of water can relax the bowels, remove toxins accumulated in the body, and have no trouble with a small stomach.
Method 2: Supplement vitamins.
Vitamins can maintain the stability of the nervous system, promote various metabolism in the body and regulate endocrine. Therefore, when you feel overworked, you can supplement vitamin B and vitamin C in time. The foods you can choose are: whole wheat bread, spinach, lean meat, oranges, kiwis, strawberries and so on.
Method 3: supplement cellulose
When the pressure is too high, the sympathetic nerve will be too active, which will inhibit gastrointestinal peristalsis and easily cause constipation. Therefore, we should eat more fiber-rich fruits and vegetables and high-fiber grains, clean up the stool in time, and easily decompress and lose weight.
Method 4: Sleep.
Sleep can help you get rid of fatigue and recover your strength. In the state of sleep, the whole body is relaxed, which can better release the pressure. Ensuring adequate sleep time and high-quality sleep quality can provide abundant energy and cheerful mood for the next day's work. In addition, MM with adequate sleep will have better metabolism and faster fat burning.
Method 5: Running
Running can relieve stress, increase the supply of oxygen and nutrients, enhance physical fitness and burn calories to make you lose weight.
Method 6: Yoga
When you are stressed, you usually feel uneasy and irritable. Practicing yoga can make your mood calm and stable. Moreover, practicing yoga can make you exercise flexibility, burn fat and keep slim.
How to lose weight with pressure fertilizer? Stress can make people fat.
First, the low level of metabolism leads to eating more calories than consuming, and the excess calories are stored in the body in the form of fat. If the weight exceeds 20% of the standard weight due to the increase of body fat, or the body mass index is greater than 24, it is called obesity. Natural metabolic rate is low, eat more and exercise less. , will cause obesity.
Second, the hormone level is unbalanced. Endocrine disorder leads to lipid metabolism disorder and excessive fat accumulation.
What causes the imbalance of hormone levels?
Stress causes metabolic disorder.
The people in this survey are all quite busy white-collar workers. Why is the obesity rate so high? Stress is an important reason.
The study of University of London Medical College 19 found that people's work stress is directly proportional to the possibility of obesity. Experts asked participants to submit questionnaires about work stress three times on a regular basis, and found that the obesity rate of people with high work stress was 73% higher than that of people who never felt high work pressure.
Another survey shows that people who are over-indebted are more likely to be obese. Researchers from the University of Mainz surveyed more than 900 over-indebted people in two German states from 2006 to 2007, and found that 25% of them were obese. In the general population, the proportion of obese people is only 1 1%.
Why does stress lead to obesity?
One reason is that people have a soft spot for food, especially sweets, under great pressure.
The research team of the University of London Medical College made rats under stress eat high-fat and high-sugar food, and found that the "unknown ingredients" in the food have the effect of resisting stress hormones, while the "unknown ingredients" like to pile up at the waist, which increases the risk of obesity.
Furthermore, long-term tension and stress cause persistent excessive excitement of sympathetic nerves, which leads to metabolic disorder and obesity.