When sitting: the upper body is upright, and the upper body and thighs, thighs and calves are kept at 90 degrees. Put your knees together (you can hold a piece of paper or a book) and lift your heels and feet.

Lift slowly and purposefully, and then relax after a period of time.

When standing:

Put your legs together, lift your heels and slowly lift them down at the toes. Ditto.

I think it is more practical to listen to the above two methods. You can also take the bus. (* _ _ *) Hee hee ...

In addition, people with edema can try leg press. Mo, you can use something like Fang, Lou's stovepipe essence, oil and efficacy.

You can tell when you see it.

Eat less salty, eat more fruit and cross your legs less. Above ~ ~ ~