Is it good for your health to climb stairs often? Is it bad for your health to climb stairs every day?

1. Climbing stairs is an exercise method suitable for modern life.

2. Climbing stairs can not only prevent the occurrence of coronary heart disease, but also help to lose weight.

Climbing stairs for 30 minutes can consume 260 kilocalories, so it is more suitable for modern life.

4. Climbing stairs is a kind of exercise that consumes a lot of physical strength, which is easy to produce hunger, thus increasing appetite and strengthening the function of digestive tract. Repeated exertion on abdomen will also accelerate intestinal peristalsis and prevent constipation.

But we should pay attention to the combination of work and rest. Overwork is not good for our health.

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