Blood is responsible for nourishing all tissues and organs of the whole body, but the heart is the driving force of blood operation, and capillaries are the place for microcirculation substance exchange. A long-term boxer's heart rate is about 60 beats per minute. This slow heart rate caused by long-term exercise delays the lower diastolic period and improves the working ability of the heart.

2. The benefits of Chen Taijichuan's strengthening tendons

The way to move Tai Chi is not to move. From the smoothness of internal qi to the change of appearance, from internal organs to the bones of limbs, it is a "dynamic" spiral motion of steel wire winding back and forth and its up and down movement. Internal and external combination, fast and slow combination, and linkage. From zang-fu organs to body tissues, joint ligaments and tendon sheath muscles, they are all active and athletic.

3. The benefits of Chen Taiji's biography improve the nervous system.

Tai Ji Chuan's idea of "staying in the abdomen" makes qi sink in the abdomen, penetrate through the tail and circulate all over the body, filling the viscera, nourishing the whole body and being full of energy, which is conducive to the repair of pathological changes and mental trauma, the recovery of the sick body and the maintenance of the spirit, because it can promote the improvement of the function of brain nerve cells.

4. Chen Taiji introduced the benefits of regulating the circulatory system.

Chen Shi and Tai Ji Chuan pay attention to the training of silk winding strength. This kind of chest and waist opening and closing rotation, hands and feet winding, is conducive to relaxing tendons and activating collaterals, dredging qi and blood, especially beneficial to the microcirculation system of the human body. In addition, relaxation and bouncing in exercise can also promote the function of microcirculation system.

5. Chen Taijichuan's benefits regulate the digestive system.

This boxing emphasizes abdomen turning and chest and waist folding, and requires all movements to be driven by abdomen, waist not moving and hands not moving. Therefore, it first massages itself through the internal rotation of the abdomen, improves the function of capillaries in the small intestine wall and enhances the absorption function.

Secondly, the movement of the abdomen promotes the peristalsis of the intestine and enhances the excretion function. Furthermore, because the abdomen turns inward to strengthen abdominal movement, it can also reduce the accumulation of abdominal fat, which has a certain effect on weight loss.

Tai Ji Chuan can promote blood circulation and accelerate metabolism, and Tai Ji Chuan can lower blood pressure and blood lipid.