Danggui gouqi tea
Ingredients: 3 grams of Angelica sinensis, 9 grams of Lycium barbarum and 9 grams of red dates.
Production: Put Angelica sinensis, Lycium barbarum and Jujube into a pot, pour 500ml of water and cook for10min.
Efficacy: Simple preparation, nourishing blood and regulating menstruation, beauty beauty, enhancing immunity.
Spinach with ginger sauce and pig blood
Ingredients: spinach 300g, ginger 25g, pig blood 100g, soy sauce 15ml, sesame oil 3ml, refined salt 2g, vinegar, monosodium glutamate and pepper oil a little each.
Production: Wash the spinach by roots, cut it into 5 cm long segments, blanch it in boiling water for 2 minutes, then take 10%, drain the water, and put it in a dish and shake well. Wash and slice pig blood, stir-fry it in a hot oil pan, take it out and mix it with spinach. Peel ginger, wash it, and mash it to get juice. After spinach and pig blood are cooled, add ginger juice and other seasonings. Food with meals.
Efficacy: promoting fluid production, enriching blood, lowering blood pressure, relaxing bowels and relieving hangover.
Golden needle, laver and towel gourd soup
Ingredients: day lily 25g, laver15g, loofah100g.
Production: put the above three ingredients into a pot, add appropriate amount of water, and cook into soup. Add peanut oil and a little fish sauce and cook (light is better). Every day 1 time.
Efficacy and use: degreasing and whitening, used to treat oily skin and make skin white and pleasant. This medicated diet is for reference only. Interested friends may wish to give it a try.
Stewed rock sugar with bird's nest
Materials: blood swallow 15g, medlar 6g, coix seed 10g, and appropriate amount of rock sugar.
Production: first pick out the impurities in bird's nest, soak them in clear water and clean them for later use. Wash medlar and coix seed with clear water. Then put the above three materials into a stewing pot, add a proper amount of water and rock sugar (the sweetness depends on people's taste), cover the stewing pot, and stew for two hours with medium fire for warm drinking.
Stewed duck with chinese forest frog sauce and Yuzhu.
Ingredients: Xuege Cream 10g, Polygonatum odoratum 12g, Coicis Semen 12g, duck meat 100g, ginger 1g, and a little salt.
Production: first remove impurities from the snow clam cream, soak it thoroughly with clear water, and then clean it with clear water for later use. Wash Polygonatum odoratum and Coicis Semen with clear water. Slaughter the duck, gut it, wash the blood with clear water, and cut it into large pieces. All the above things are ready, put them in a casserole together, add a proper amount of water, first cook with strong fire, and then cook with medium fire for an hour and a half. When it gets warm, season it with salt.
Autumn is coming, so we need to pay more attention to our diet. Here are six kinds of dietotherapy methods for aphrodisiac, which male friends can refer to.
(1) sea cucumber porridge
Sea cucumber porridge: 50 grams of sea cucumber, japonica rice 100 grams. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape it clean, chop it up, and add water to boil it. Wash the japonica rice and put it in a casserole with the sea cucumber. Add water, first boil with strong fire, then simmer for 20 ~ 30 minutes, taking the rice as cooked and rotten. Season with a little onion, ginger and salt and eat on an empty stomach in the morning. It has the effects of invigorating kidney and essence, nourishing yin and enriching blood, and is suitable for asthenia, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. Can be used for treating deficiency of kidney-qi, deficiency of essence and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, dull complexion, dizziness and tinnitus, soreness of waist and knees, and mental fatigue.
Chinese medicine believes that sea cucumber is sweet, salty and warm, and has the functions of tonifying kidney and essence, strengthening yang, treating flaccidity, moistening dryness and relaxing bowels. Anyone with dizziness, tinnitus, backache, wet dream's nocturnal emission and frequent urination can take sea cucumber as a nourishing and dietetic product.
(2) Pork kidney porridge with medlar
Lycium barbarum Pork Waist Porridge: Lycium barbarum 10g, one pig kidney, japonica rice 10g, a little salt and minced onion and ginger, all boiled into porridge. Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.
(3) Roucong mutton porridge
Cistanche deserticola: Cistanche deserticola 10g, lamb loin 1 piece (peeled and chopped) and japonica rice 10g, all boiled into porridge. It has the effects of tonifying kidney, strengthening yang and facilitating defecation, and is suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.
Lily lotus seed quail soup
Ingredients: lily 30g, lotus seed 30g, quail meat 100g, ginger 1 slice, and appropriate seasoning.
Production: firstly, kill quail, remove internal organs, and wash blood stains with clear water for later use. Soak lily and lotus seeds in clear water for a while and wash them for later use. After the above soup materials are prepared, put them together in a earthen pot, add appropriate amount of water and cook for one hour on medium heat. Keep warm and adjust your diet.
Hot and humid weather, gastrointestinal disorders In hot and humid weather in spring and summer, it is easy to have gastrointestinal disorders, damp-heat accumulation, and damp-heat pathogens fumigate the skin, which can cause skin rashes, spots and acne. You can choose the following soups for skin care.
Wuhuabao Sheng Di Tang
Ingredients: 3 figs, 50g radix rehmanniae, fresh Rhizoma Smilacis Glabrae 150g, fresh lean pork 100g, and proper amount of seasoning.
Production: Wash the poria sand mud with clear water, scrape off the brown epidermis and cut it into pieces with a knife for later use. Wash figs and dried rehmannia with clear water; Wash fresh lean meat with clear water and cut into pieces for later use. After the above materials are prepared, put them together in a casserole, add a proper amount of water, cook the soup with strong fire and then medium fire, cook for one and a half hours, warm and season before eating.
Stewed turtle with Smilax glabra
Ingredients: fresh Rhizoma Smilacis Glabrae 250g, a tortoise (about 500g) and two slices of ginger.
Production: First, the tortoise is scalded to death with boiling water, the internal organs are removed, the blood stains are washed, and it is cut into coarse pieces for later use; Cleaning Poria cocos, and cutting into pieces; Wash ginger. After the above soup is prepared, put it in a saucepan, add appropriate amount of water and stew for 3~4 hours. After heating up, season the diet.
Women's irregular menstruation and endocrine disorders will make the skin too dry, too greasy, rough and not smooth, or appear spots, etc., affecting the delicate skin. You can choose the following soups to protect your skin.
Stewed bird's nest with papaya
Ingredients: fresh papaya 1/4 ~ 1/2 (depending on the size), bird's nest cup 30 ~ 50g, and rock sugar 50g.
Production: First, clean the skin of papaya, cut it open with a knife, remove the inner core, and dig out papaya meat with a spoon for later use. Soak the bird's nest in clear water, pour off the soaked water after about 30 minutes, soak the bird's nest in clear water for one and a half hours again, then take out the bird's nest and put it into the papaya stew. At the same time, the crystal sugar is boiled and dissolved with clear water soaked in bird's nest for the second time, and then poured into a stew pot filled with bird's nest and papaya meat while it is hot, covered and stewed for two hours, and then it can be drunk after it is warm.
Crucian carp clam soup
Ingredients: 60 grams of dried clams, one white crucian carp (about 300 grams), 50 grams of soybeans, 50 grams of peanuts, 3 slices of ginger, and proper amount of seasoning and vegetable oil.
Production: First, remove scales and viscera from live white crucian carp, wash blood stains, dry the fish with a clean cloth, heat vegetable oil in the pot, fry the crucian carp until both sides are yellow, add a little salt, and take it out of the pot for later use. Soak dried clams in warm water until soft, and wash them for later use. Remove mold from soybeans and peanuts and wash them with clear water. When the materials are ready, put them together in an earthen pot, add a proper amount of water, first cook them with strong fire, then with slow fire, cook them for two hours, and then taste them after isothermal heating.