The first method is aerobic exercise after muscle soreness. As mentioned above, long-term aerobic exercise is beneficial to the automatic decomposition of lactic acid produced in the body and the generation of energy, thus reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method is effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse lactic acid which is gathered together to hinder blood circulation, so as to eliminate and relieve local muscle soreness. This kind of muscle stretching requires the practitioner to know how to stretch the whole body muscles.

Remember to massage after exercise:

If you feel sore after exercise, you should massage in time to disperse the lactic acid and alcohol as soon as possible to relieve the pain.

Take a hot bath:

Everyone knows that a hot bath can relieve fatigue and hard work, so if you take a hot bath after exercise, I believe that the feeling of physical and mental release will make your pain disappear, and I hope it will help you.

Take vitamin C 1-2 tablets orally twice a day.

Vitamin C can promote the synthesis of collagen in connective tissue, accelerate the repair of damaged tissue and relieve soreness. People who often take part in sports need vitamin supplements more than ordinary people, because adequate vitamin supply can not only improve sports effect and prevent sports diseases, but also make muscles fully recover and rest.

Vitamin C participates in the biological oxidation process of muscle tissue, promotes substance metabolism, and plays an important role in improving the body's sports ability.