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How to make instant noodles healthy and nutritious
Practice of nutritious instant noodles

First, instant noodles

Ingredients: one bag of instant noodles (optional taste), two eggs, and boiled water will do.

Exercise:

1, put the noodles flat in the basin, then sprinkle all the materials on the dough block, directly knock an egg on the dough block, immediately stir up the egg with chopsticks, let the egg white and yolk automatically flow downwards, immediately pour hot water, and cook the egg, so that the egg will solidify into blocks and wrap it on the noodles;

2. Cover the lid for two minutes, then beat another egg directly into the soup and stir it with chopsticks immediately until there are no liquid eggs to eat.

Precautions:

1. Water must be boiled water, preferably boiled water. In this way, the first egg can be quickly cooked and shaped, and the instant noodles can be soaked in two minutes. At this time, the water is still very hot, and the second egg solidifies easily. If the water is not very hot, a part of the second egg white will not solidify into a solid. Moreover, the second egg can absorb most of the heat, so that the hot soup can be cooled quickly and can be eaten immediately.

2. The first egg must be controlled. When the egg liquid has just penetrated the cake and hasn't touched the bottom of the basin, pour hot water. If it is too early, the eggs will not be able to wrap the noodles. If it's too late, the eggs will be directly stained on the bottom of the basin after being cooked. I usually use stainless steel rice bowls to make instant noodles, which is easy to happen. If you use a big porcelain bowl, it won't be like this. )

3. As soon as the second egg is beaten in, it is immediately stirred, and the egg liquid is quickly denatured and condensed into a fine solid state with hot water and suspended in the soup.

Advantages:

The nutrition of two eggs, hehe, should be enough. The first egg was directly scalded into chunks with boiling water, which kept the fresh and refreshing feeling of the egg. The second egg was evenly dispersed in the soup, which turned the clear soup into egg soup. In addition, due to the short time of instant noodles, the noodles are very chewy and chewy. If you add some vinegar and take a bite of garlic cloves, hehe, the taste is as simple as that.

Second, cook noodles.

Ingredients: n packets of instant noodles (depending on your appetite, hehe), two eggs, a green vegetable (Chinese cabbage or cabbage), a ham sausage (Shuanghui Wang Zhongwang series) and some dried noodles.

Exercise:

1, put a pot to boil water. When the water is not boiled, put the cut vegetables, ham sausage and fast food cloth into the pot to cook, so that the taste of the bag, the smell of ham and the fresh fragrance of Chinese cabbage can be cooked into soup, and the dishes can be cooked a little worse.

2. The dishes are ready. If you like poached eggs, you can poached a few eggs first. At this time, poached eggs will absorb some salt in the soup, which will make the eggs more delicious and reduce the leisure of the soup, and then serve dried noodles and instant noodles.

3. When the noodles are cooked, when the water boils, directly knock the eggs into the pot and stir them quickly with chopsticks, so that the eggs can quickly solidify into tiny lumps and turn the clear soup into thick soup. Put out the fire and enjoy the food.

Precautions:

1, vegetables must be cut into slender strips, because it is boiled noodles, the closer the shape, the better. 0.5 cm wide and 5 cm long. In short, the smaller the better; Slice the ham with a thickness of 0.3cm, so that its flavor can be quickly integrated into the soup during cooking.

2. When the noodles are cooked, put the eggs directly into the pot, and then stir them quickly with chopsticks. Never mix the eggs into egg liquid before pouring them into the pot, which will become the traditional egg soup.

Advantages:

1. Cabbage, dried noodles and eggs are all light-flavored things, while instant noodles are heavy-flavored foods. By neutralizing these two phases, green vegetable and egg noodles with moderate taste can be obtained.

2, green vegetables give this way of eating healthy, eggs give it nutrition, instant noodles give it delicious, ham gives it a special ham flavor, hehe, learn from others!

The principle is as follows: instant noodles have a heavy taste and more artificial reagents are added. Eating too much will cause nausea; And lack of nutrition. How to make up for these two fatal defects of instant noodles can only rely on foreign substances. Nutrition depends on eggs; Unhealthy, then you can only leave it to the food to calm down. In addition, the seasoning package of instant noodles is definitely a good seasoning, but it tastes heavy. Using them to cook vegetables, dried noodles and other light foods can neutralize each other and meet the tastes of more people. These two eating methods inherit the convenience characteristics of instant noodles, which are simple and easy to obtain. They are really simple and delicious models, hahaha.

Method emphasis: The key is how to play two eggs. You must beat the whole egg into the soup and then stir it quickly with chopsticks. The egg soup thus formed has a unique flavor and is evenly suspended in the soup. Unlike traditional egg soup, soup is soup and eggs are eggs. In addition, I prefer white elephant instant noodles and big bone noodles. It is a perfect match to eat noodles with this taste in the above way. Ham is best from Shuanghui Wang Zhongwang series. This series of ham is rich in flavor, and the more it is cooked, the stronger it is, and the taste is full. In addition, the secret of eating noodles is to have vinegar and raw garlic cloves. Of course, the taste should be mastered according to personal hobbies. As long as you put your heart into it, everyone is delicious!

Shrimp and egg instant noodles

Practice: first shell the shrimp, add two eggs and beat well; Cook the instant noodles, scoop them up, and add a proper amount of salted shrimp and egg liquid to stir. Heat the pan, add oil and fry until cooked. It's simple. But when frying, don't turn the noodles frequently, master the heat and oil content, just turn them once, otherwise the noodles will easily spread out.