1, abdominal weight loss method
1, lemon belly to lose weight
In life, we often see some female friends like to put a few slices of lemon in a cup when drinking water. This is a good habit, because lemon has the function of losing weight. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
2, tomato abdominal weight loss
Tomatoes, which we usually call tomatoes, should be classified as vegetables, but many friends like to eat them as snacks in life, which is not bad. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
3, grapefruit abdominal weight loss
Grapefruit is a kind of nutritious fruit, and the acidic substances contained in it are of great benefit to promote our digestion. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
4, banana belly to lose weight
Friends who are often troubled by constipation in life must know how to eat bananas, but they don't know that bananas are also effective in reducing weight in everyone's abdomen. Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.
5, kiwifruit abdominal weight loss
Kiwi, also called kiwi fruit, is one of the fruits containing a lot of vitamin C. Since people know this, it has been liked by many friends. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
Eating more fresh fruits is very beneficial to our health. Now we all know that the above five kinds of common fruits also have such good effects, which can help friends who are troubled by abdominal weight loss to bring ideal curative effects. What are you waiting for? Eat quickly. But eat fruit with a plan, don't overdo it, or you will feel uncomfortable.
2. How to effectively slim your waist
Method 1: Stand and twist your waist.
Practice in your spare time at noon or at night, and naturally stand around and twist your waist 100 times, just like practicing belly dancing. We must rely on the strength of the waist, not the strength of the legs and back. Persisting every day will definitely have an effect.
Method 2: Let the plastic wrap stand.
Although the method of losing weight with plastic wrap is not favored by weight loss experts, there are still many examples of MM trying and succeeding. In fact, it doesn't take too long to wrap plastic wrap around the waist. It can also play a role in slimming the waist by sticking to it for about an hour every day.
Methods Three kinds of coarse salt were used to slim the waist.
Crude salt has the function of evaporating sweat, helping to eliminate excess water and waste in the body. Raw salt is usually sold in supermarkets. Every time you take a bath, take a cup of coarse salt and add a little hot water to make it paste, then apply it to your abdomen, clean it with hot water after ten minutes, and finally start taking a bath.
Method 4: Pick up beans and slim your waist.
Eat less dinner every day and rest for ten minutes when you are 30% to 50% full. If you don't want to simulate the action, you really pour 200 soybeans on the ground and then bend down to pick them up one by one. Pay attention to hook yourself down when you bend over and straighten your back when you get up.
Method 5: Stand against the wall.
The same dinner is only 30% to 50% full and needs to be light. Half an hour after dinner, hold your hips and lean your whole back against the wall. After a few minutes, you will obviously feel waist fatigue. Do 15 minutes every day, once a day, and you can see the effect at the beginning of the week.
Method 6: Massage thin waist.
This is a common method of thin waist, which is conservative and the effect is a bit slow. It uses hand rubbing to promote gastrointestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation and help waste metabolism. The massage method takes the navel as the center, greets in the abdomen, and then massages along the greeting place, 30-50 times in the left and right directions, once a day.