In people's impression, Japanese women are cute, thin and caricature-like. Every woman wants to get fat, so how do Japanese women do it? Let's share the secret of losing weight for Japanese women who are not fat.

The secret of losing weight for Japanese women who are not fat 1 1, five foods that must be eaten every week.

In Japan, most Japanese dishes are mainly composed of fish, beans, rice, vegetables and fruits. Although the varieties are simple, they can be matched with each other to make many varied dishes with low calorie content. According to the statistics of relevant Japanese departments, Japanese girls can cook more than 100 kinds of different foods every week with only these five simple ingredients, which is far more than twice that of 30 kinds in western countries.

2. The container for food is very small.

Anyone who has eaten Japanese food knows that Japanese food containers are generally small, and of course the food inside is even less and smaller. When eating, when you see a pile of containers with different styles of food in front of you, you will first have the psychology of "eating so much less", which will help control your food intake.

3. Simple cooking

Japanese family metropolises use self-cooked broth as seasoning, and the main raw materials are seaweed or tofu, fish and so on. There is not much artificial high-concentration seasoning and it is rich in nutrition. Cooking with one's own stock generally requires no seasoning, and the cooking method is simpler than that in Europe, America and China, and the nutrition is preserved.

4, mainly to eat rice

Rice with vegetables, tofu or fish can not only make you feel full, but also absorb balanced nutrition, which is more difficult to gain weight than eating pasta including bread and cake.

Breakfast is the most important thing.

Breakfast is the most important of the three meals in Japanese culture, so Japanese women always prepare rich and healthy breakfasts for their families every morning. Every dish and bowl is exquisite and delicious. At present, science has proved that breakfast is not only the most important for health, but also the most difficult meal to gain weight.

Three favorite diet foods for Japanese girls

1, fish: rich in OMEGA-3 is good for health.

According to statistics, the Japanese eat 10% of the fish in the world. Fish plays an important role in Japanese people's three meals a day. Besides raw fish and sushi, noodles and black bean soup, tempura and all kinds of baked goods and fried foods cooked with fish are often made from all kinds of fish. Studies have pointed out that fish is rich in Omega-3, which is very effective in preventing various heart diseases.

2, vegetables: high fiber anti-stool.

Vegetables have high nutritional value, especially seaweed vegetables, which are preferred by Japanese people, and are richer in nutritional components. Among them, perilla and laver are the most commonly eaten, and perilla and laver are indispensable for sushi, noodle soup and bibimbap. In addition to low calorie, laver contains as much as 30% protein and a lot of iodine that can neutralize blood. Coupled with the high fiber characteristics of laver, it can effectively promote intestinal peristalsis, reduce stool formation, and make skin ruddy and shiny.

3, beans: instead of meat protein.

Beans are rich in protein, which is the best choice to replace meat protein. As long as you take 25g protein from soybean every day, you can effectively reduce the saturated fat and cholesterol in your blood.

The secret of losing weight for Japanese women who are not fat 2 1, gastrointestinal factors.

Some people can't get the nutrients needed by the body normally because of digestive system problems or because their own joke ability is weak. How much you eat, you can't gain weight.

2. Genetic causes

Studies have shown that people with obese parents are more likely to have obese children, and their work and rest will also be influenced by their parents, so people with obese parents are more likely to have obese children.

Similarly, if parents are thin, the chances of children being obese will be much lower. If they can keep good habits from childhood to adulthood, it will be much easier to keep fit.

3. Sports factors

Although others eat too much, they exercise too much. People who love sports have high muscle content and basal metabolic rate, so they consume more. Even if the intake is large, it is not easy to gain weight because of the high metabolism in the body.

I watched a live broadcast of Korean food before, except for the live broadcast, I basically exercised in the gym every day. The reason why many people are getting fatter is that their metabolic rate is low and they eat more than others. Excess nutrients in the body cannot be completely metabolized, and it is easy to accumulate in the body to form fat accumulation.

Step 4 sleep

You can see that many thin people around you sleep about 2 hours more than fat people every week. Ensuring adequate sleep time every day is conducive to stabilizing the hormonal environment in the body, and the occurrence of endocrine disorders caused by adequate sleep will be relatively small. Leptin and growth hormone in the body are secreted during sleep. Lack of sleep can also lead to insufficient secretion of these two hormones.