Losing weight doesn't mean not eating? Pay more attention to a balanced diet.

You should eat at the following times during weight loss.

Breakfast time: 7 to 8 o'clock.

Lunch: 12: 00 or so.

Dinner: 18: 00- 19: 00

Eat before dinner 19: 00, and don't eat at night if you are not hungry.

Prepare some cherry tomatoes, eat them when you are hungry and eat them as snacks.

10g oil is probably a porcelain spoon, and the recommended daily oil consumption is 10-20g.

There are usually eggs of normal size in the market, one is about 50-60g.

The recommended daily intake of nuts is 10- 15g.

Breakfast: staple food+protein+vegetables.

Lunch: main course+main course+side dishes.

Dinner: main course+main course+side dishes.

Extra food: fruit (100g)

If you are losing weight now, you should strictly demand three meals a day, eat well in the morning, eat well at noon and eat less at night to lose weight. In normal life, you can take a walk after meals to promote intestinal peristalsis and reduce fat accumulation.

Monday.

Tuesday.

Wednesday.

Thursday.

Friday.

Saturday.

Sunday.