The fiber of leek can promote gastrointestinal movement very well. It is a golden food for friends who are sedentary and have fat around their waist, and can discharge excess fat in the intestines.

wood ear

As a "scavenger" in the body, Auricularia auricula can not only detoxify and beautify the face, but also play a significant role in slimming the waist and abdomen. Come to a bowl of cold black fungus in summer to nourish your body!

wax gourd

Summer is a good time to eat wax gourd, clearing fire and removing dryness. In fact, wax gourd is also good for reducing fat in waist and abdomen, which can moisten intestines and detoxify and avoid fat accumulation.