Roasted beef with potatoes and carrots
material
Ingredients: 400g beef, potato 1 piece, 2 carrots, light soy sauce, light soy sauce onion, ginger, pepper, star anise, salt, chicken essence and a little sugar.
Exercise:
1, the beef is cut into 1 cm square pieces, and the water is flying;
2. After the oil in the pan is hot, add pepper, star anise, onion and ginger and stir fry until fragrant, then add beef and stir fry evenly;
3. Bring the cooking wine to a boil, add 2 teaspoons of light soy sauce and 1 teaspoon of light soy sauce, stir well, pour enough hot water into the beef, bring it to a boil with high fire, and continue to cook for 45 minutes with low fire;
4. Put the potato cutter into the pot;
5. Cut the carrots into pieces and put them in the pot for another 25 minutes. Add salt, chicken essence and sugar and stir well until the soup thickens.
Efficacy:
Carrots contain a lot of carotene. After entering the body, 50% of it becomes vitamin A under the action of enzymes in the mucosa of liver and small intestine, which has the function of nourishing liver and improving eyesight and can treat night blindness. Potatoes are rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention. These two kinds of vegetables with such high nutritional content are paired with beef stew soup, which is delicious and nutritious and belongs to tonic soup.
After listening to the detailed explanation of this dish, do you know that this dish can be cooked with very simple ingredients to make nutritious and delicious meals, and friends sitting in front of the computer can often cook them? This dish is rich in vitamins, which can relieve eye fatigue, improve vision and prevent night blindness. You can try it at home.