1 Fat: Too much facial fat, too little exercise, easy to fat face;
2 facial bones: "big bones" and "big face" can't change the big face;
③ Muscles: the facial masticatory muscles are developed;
4 edema: two days before the end of menstruation, as well as negligence in diet, poor diet, high salt and spicy food. On weekdays, edema will bother you at any time.
Second, self-test face:
Kneading method: the facial skin thickness is greater than 1CM, the neck is greater than 0.5CM, and the facial fat has exceeded the standard.
Third, from the beginning of eating: you can eat more fruits and vegetables such as melons and bananas for three meals; If you have a big face, please refuse chewing gum, sugar cane and other chewing foods.
Fourth, massage articles:
1, cheekbone massage (morning and evening 1 time)
① Press the cheekbones with your middle finger, gently massage for 3 to 4 minutes in a circular motion, and then relax the cheekbones;
② Massage the middle finger around the cheekbones to relax all facial muscles;
③ Press the cheekbones with your right hand for 20 seconds. At the same time, press the back of the head with the right hand to support the head, make the cheekbones smaller by pressure, and massage on both sides in turn.
(4) Press your hands on the outside of your cheekbones, gently press for 30 seconds, and take turns on both sides.
2, cotton fat massage (once in the morning and once in the evening)
① Hold the middle of the forehead with your fingers and gently pull it to the hairline at both sides, repeating 10 times;
② Press the position of the eye bags with your fingers, and slowly move outward from the middle finger for 5 times.
③ Gently press your cheeks with both hands and circle outward 10 times, and then circle inward 10 times;
④ Press the temple with your finger for 10 to 15 seconds.
Step 3 reduce cheek fat
① After applying the massage cream, pull the wart vertically on the cheekbone, pull it outward, and then slowly move it down to the alar. Each action lasts about 5 seconds, lasting 1 minute.
(2) put your hands on your cheeks, focusing on smoothing the wrinkles in the nasolabial groove. ) The skin is pulled out horizontally, and the palm is pushed out from the inside to the outside, about 2~3 seconds, lasting 1 minute.
4, edema fiber surface massage:
① Push the palm forward from the center of the cheek to the front of the ear and repeat the action 10 times;
② Pat the neck alternately with the back of your hand from bottom to top, and repeat the action 10 times.
Verb (abbreviation of verb) successful case recommendation: all-day face-lifting scheme
1, morning: my face is cold
① Choose a cool cleansing product, and apply cold water to your face after cleansing with warm water for about 1 min;
2 After washing your face, tighten your skin with shrink water, and then apply moisturizing cream;
③ Apply some eye firming cream to the eyes and massage a little.
2, noon: relax facial muscles
① Use facial expressions to exercise facial muscles;
2 Contact and send the English letter "aeiou" every day, which can achieve the effect of modifying facial lines.
3, at night: face slimming exercise
(1) Use the middle finger and the ring finger to refer to the abdomen, and massage the position of the temple from the forehead;
② Gently press the sides of the nose with the middle finger and ring finger alternately, repeat several times, then push from the mandible to the ears, and finally massage the cheeks with the middle finger from bottom to top;
③ Hold the middle of chin with thumb and forefinger, and draw the outline of chin to both sides at the same time, and repeat several times;
4 Hands alternately touch the neck to the chin from bottom to top to make the double chin disappear!
Sixth, the magical face-lifting makeup:
1, facial features become smaller makeup:
1. Small lips: the thick pink highlights the eyes and makes the face stand out, and the bright lip gloss blends slightly with the lip color. First, apply lip color to the center of the lips with your fingers to make the lip peak stand out, and the mouth role is light pink. Use your fingers to gently smear the lip color in the center of your lips to both sides, so that the lip shape is full of three-dimensional effect. Apply lip gloss to the middle of the lips with a lip brush, and a natural three-dimensional lip shape is born.
2 Fat face and small face: The best effect is to add yellow coral powder. Create a three-dimensional effect with shadow cream, and finally outline it with light green eye shadow and pink. Blush should be applied obliquely under the cheekbones, and blush should be applied evenly up and down. Brush blush with a brush, then gently brush it on a paper towel, stir it evenly and apply it on your cheeks.
2, little face beauty eye makeup:
After powdering, apply the whitening cream with high-gloss effect on cheekbones in the shape of an inverted triangle, evenly apply it with your fingers to make your eyes bright, thus highlighting the outline of your eyes, apply shadow cream with fine skin color on the key parts below your eyes, gently rub it open, and apply shadow cream with high-gloss effect on eyelids and corners of your eyes, and quickly sweep it evenly.
1 eye shadow should be evenly applied from the middle to both sides. In order to achieve balance, the inner corner of the eye should be painted with some bright colors, and the outer side of the upper eyelid and the lower eyelid should be painted with eye shadow, so that the corner of the eye will not leave a blank;
② Hook the eyeliner with a green eye shadow pen, evenly paint the eyeliner from 1/2 above and below the eyeball with your fingertips, and then draw the eyeliner from the corner of your eye to 1/3. Increase the brightness and your eyes will become flexible. If the eyeliner is too thick, be sure to wipe it off with a cotton swab to ensure that the makeup is natural and bright.
Seven, clothing collocation:
1, color: choose dark or pink clothes (white and pink are best worn less)
2, style: clothes with collars, people who like to wear turtlenecks can choose large turtleneck sweaters, and the lower body with long skirts will make the whole body look like an inverted triangle and look more refined. For white and pink clothes, you must choose a V-neck shirt, or a shirt with a butterfly bow tie on the neckline and chest, which also has a good effect of lengthening and modifying the face.
3. Material: clothes that look light and thin, such as silk or sarong tops.
4. Patterns: Avoid underwear (skirts) with two or more patterns.
5, lower body collocation: upper (fit) lower (long skirt or bell bottoms)
Eight, face-lifting products recommended:
L 'Oreal Face-lifting Series Products
Helena Rubinstein, a facial sculptor, strained her skin from the inside out.
Christian dior triple compact lift.