Milk is very common in our life, and drinking milk has become one of the indispensable eating habits in life. Milk is rich in protein, nutritious and convenient to eat, so it is loved by everyone. A cup of milk rich in pasteurized milk every day can not only supplement calcium and trace elements, but also contain active nutrients such as immunoglobulin, lactoferrin and lactoperoxidase.

Drinking milk has almost become the daily habit of most people, drinking milk every day, but do you really understand milk? You may not really know this cold knowledge about it!

1, can't drink milk on an empty stomach?

For people with healthy intestines, drinking milk on an empty stomach will not affect their health. On an empty stomach, milk stays in the stomach for a long time, so that the body has enough time to digest protein and the nutrition is fully absorbed. For people who are lactose intolerant, it is not recommended to drink milk on an empty stomach, and be careful of bloating and diarrhea.

2. What should I do if my eyes are tired?

Drinking milk can not only provide nutrition for the body, but also milk and dairy products are good sources of vitamin A. In modern life, people often overuse their eyes. Vitamin A is sensitive to retina and plays an important role in maintaining cornea. In milk, vitamin A exists in a better absorption state, and it is also rich in vitamin D, calcium, unsaturated fatty acids and so on.

3, drinking milk can alleviate spicy?

Not only milk, but also yogurt can effectively relieve spicy. Mainly because milk and yogurt contain a lot of casein, capsaicin can be "wrapped away" together, thus diluting the concentration of capsaicin and relieving the spicy taste.

After reading these knowledge of milk coldness, I believe that consumers can learn more about milk, and at the same time, they can drink fresh milk with more confidence. A cup of Changfu pasteurized milk will get more active nutrition, realize the real value of drinking milk and gain health!