In the actual combat of Taekwondo, the commonly used parts of kicking are forefoot, toe, instep, foot knife, heel and heel, which can be used for standing kick, jumping kick, run-up kick, turning kick and flying kick. Taekwondo takes leg attack as its strength.

Forward kick: the basic posture of actual combat posture begins. Turn your right foot to the hip joint to the left, and put your fist on your side; At the same time, lift the right leg with the hip joint as the axis. When the thigh is raised to a level or slightly higher, the joint is pushed forward, and the calf is kicked forward and upward with the knee joint as the axis, reaching the tip of the leg, and the whole leg is kicked straight. Relax quickly after kicking, bounce your right leg along the original route, put your right foot in front of your left foot, and keep your actual combat posture. Action essentials: the knee joint is clamped and the calf is relaxed and elastic; Send forward, send up when kicking high; The leg recovers as quickly as the forward kick. The main attack sites are face, chin, abdomen and crotch. Forward kick can also be used for defense. When the front kick force changes from toe to heel, the front kick action changes into front kick action, and the key points of the action method are the same, but the shape of the foot has changed.

Side kick: the basic posture of actual combat begins; Lift your right leg with your right foot on the ground with your hip joint as the axis, and put your fists on the side; Immediately, the left foot rotates 180 degrees from the front of the sole, the hip joint rotates to the left, the right leg is pushed forward with the knee joint as the axis, and the right foot is kicked straight to the right, with the force point at the heel. After launching, take back your legs without starting the leg route, relax, lower your center of gravity (in situ or forward), and return to the actual combat posture again. Action essentials: When starting the leg, both legs and knees are clamped; When kicking, the head and shoulders, waist, buttocks, knees, legs and ankles are in a line; Kick the thigh straight and take back the original route. The main attack parts of side kick are knees, abdomen, ribs, chest and head and face.

Back kick: the actual combat posture begins, and the hind legs turn back to the opponent. The center of gravity moves back to the left foot and right foot, then lifts the knee, the right foot is close to the left thigh, and the fist is placed on the chest; Immediately, the left foot pedal is straightened, and the right foot is kicked out from the inner side of the left thigh to the rear, reaching the heel. After the kick, the right foot quickly recovered along the original route and became a practical posture. Action essentials: after starting the leg, the upper body and legs are closed and tightened; When kicking back, the action should be extended and hard; Turn around, lift your legs, and kick out continuously at one time without stopping; Hit the target right behind. The main attack parts of back kick are knee, abdomen, crotch, chest and head and face.

Chop: the actual combat posture begins. Push your right foot to the ground and move your center of gravity forward to your left foot. At the same time, lift your right leg with the hip joint as the axis, and put your fists on your chest with both hands; Immediately send your hips to your chest, lift your knees to your chest, straighten your right calf with your knees as the axis, straighten your right leg in front of your body, and put your right foot over your head. Then relax and chop down with the right heel (or sole) as the power point until it hits the ground and becomes a practical posture. Action essentials: raise your legs as high as possible, lift your head back, send your hips up, and raise your center of gravity; Feet relax and fall forward, and landing should be controlled; Take your legs quickly and decisively; Relax your ankle. The main attack sites of cheating are the top of the head, face and collarbone.

Hook kick: the actual combat posture begins. The center of gravity of the right foot moves forward, the right leg is lifted with the hip joint as the axis, and the fists are placed on the side; The forefoot of the left foot rotates 180 degrees, and the right leg continues to stretch forward and upward in a straight line around the knee joint. Then the bent knee of the right foot is whipped to the right, the upper body turns right along the whipping trend, the bent knee of the right leg recovers, and the right foot falls back to its original position, which becomes a practical posture. Action essentials: raise and straighten your knees, and whip your right knee continuously and quickly without stopping; The hitting point is to the right in front of the body, with the sole of the foot as the hitting point; The left foot rotates to support balance, and the kicking hind leg retracts quickly. The main parts of swing kick attack are head, face, abdomen and chest.

Back spin kick: the actual combat posture begins. Turn your feet inward about 180 degrees with the sole of your foot as the axis, then turn your body right about 90 degrees and put your fists on your chest. Turn right on the upper body and twist your legs at a certain angle. The right foot pushes the ground to combine the power of pushing the ground with the power of twisting the upper body, and the right leg continues to swing back to the right and whip, while the upper body turns right, driving the right leg to swing into an arc to the right side of the body, and the right leg bends its knees to recover; After the right foot falls to the right, it becomes an actual combat posture. Action essentials: turn and rotate, even kick, in one go, without stopping; The hitting point should be straight ahead and in a horizontal arc; Bend your knees and start your legs at a faster speed; The center of gravity rotates 360 degrees in situ. The main parts of backspin kick attack are denomination and chest.

Kick: the actual combat posture begins. Push the right foot to the ground, move the center of gravity forward, push the right foot forward with the hip joint as the axis, push the sole of the right foot forward, with the stress point on the sole of the foot and the thrust forward. Action essentials: try to tighten the knee joint as much as possible after lifting the knee; Move the center of gravity forward and use the weight and strength of the body; When pushing, the legs stretch forward and the hips are fat; Push the route forward horizontally. The main target of pushing and kicking is the abdomen.

Cross kick: the actual combat posture begins. Put your right foot on the ground, move your center of gravity forward to your left foot, lift your right foot on your knees, and put your fist on your chest; The forefoot of the left foot is turned inward, the hip joint is turned left, and the left knee is buckled; Immediately, the left palm continued to rotate inward to 180 degrees, the knee joint of the right leg was lifted forward to a horizontal state, and the calf was quickly kicked out to the left and outside. Quickly relax and retract the calf after hitting the target. The right leg falls back to its original position and becomes an actual combat posture. Action essentials: Knee joint clamping, knees leaning forward, try to walk in a straight line; Support foot external rotation 180 degrees; Hips forward, body and legs in a straight line; Pay strict attention to the impact point of instep; The ankle joint is relaxed, and the feeling of hitting the ball is "dough" and "whip tip". The main parts of kicking attack are head, chest, abdomen and ribs.

Jump kick: refers to the attack technique of jumping to make the body empty first, and then completing various kicks in the air. Jump kick includes whirlwind kick, double kick, kick after flying, split kick after flying, spin kick after flying and jump kick, which is a difficult technical action of Taekwondo.

One-legged kick: An attack in which the same leg is kicked more than twice in a row. This technique also belongs to the difficult technical action of Taekwondo.

Kick with both legs: Two or more attacks with both legs in succession.

Practical significance: Taekwondo has no meaning in real life. I wonder who wears uniforms or sportswear every day. Out of society, people usually wear overalls or suits. These clothes are generally difficult to use legs. Unless you make an ordinary taekwondo yourself, I suggest you learn Muay Thai or Sanda.

Sanda has four techniques: kicking, hitting, throwing and holding, among which leg technique is the main technique. If you want to practice beautiful kicking skills, you must strengthen your leg quality. The strength of kicking, the speed of getting out of the leg, the flexibility and resistance of the leg all determine the quality of the leg technique.

Sanshou-the basic technique of Sanda

Actual combat posture

Actual combat posture Actual combat posture is usually also called preparation or combat posture, which is used before a battle. It can not only make the body in a strong state, but also has the best rapid response ability, which is conducive to moving quickly to launch attacks and defenses, and has a small exposure and can effectively protect its vital parts.

Actual combat postures are divided into left and right combat postures. Let's take the left actual combat style as an example: the feet are spread back and forth, and the distance from the front heel to the rear toe is about shoulder width. The left foot touches the ground, the heel of the right foot is slightly raised, the forefoot touches the ground, the knees are slightly bent, and naturally flexes. The body center of gravity moves to the right, and the upper body contains the chest and abdomen. The left arm is bent about 90 degrees, and the fist eye is parallel to the tip of the nose. The right arm bends inward about 45 degrees, the fist is placed in front of the neck, the elbows naturally droop slightly inward, and the jaw retracts, and the upper body of the opponent is visually observed.

Footwork. Footwork is a way to move the body forward, backward, left and right. Flexible and agile footwork is not only the key to adjust the center of gravity to maintain body balance, but also the basic footwork to occupy a favorable position in attack and defense and give full play to the best attack. Serious study and exercise is an important link to improve actual combat ability.

Progress: lift your left foot, move forward, push your right foot to the ground quickly, and follow at the same distance.

Backward: Take a step backward with your right foot, pedal hard with your left foot, and quickly retreat the same distance.

Side Span: Take a step to the left with your left foot, push the ground on the inside of your right ankle, and quickly stride the same distance to the left.

Internal stepping: The forefoot of the left foot twists in place or steps to the left, then the body leans to the left, and the right foot quickly steps to the left, and the body turns right by about 90 degrees.

Cover step: the right foot moves forward through the left foot, the toes swing outward, the legs cross, and then the left foot moves forward to restore actual combat.

Step in: the right foot passes through the left foot and then takes a step forward.

Heel off the ground, legs slightly crossed, and then move forward with your left foot to resume actual combat.

Step by step: push your right foot to your left foot, and lift your left knee to step forward and return to actual combat.

Strike step: take off with both feet, land with your left foot, lift your knees and step down with your right foot later, and return to actual combat.

Step-changing: the front foot and the back foot push the ground at the same time and exchange back and forth, and at the same time, the two fists are also exchanged back and forth into the correct actual combat style.

A separate exercise of footwork. After learning a footwork, you must try to figure it out through your own repeated practice, so as to find the essentials, be familiar with the technology, and gradually transition from single exercise to continuous exercise. After the comprehensive practice of various footwork and the single practice of footwork are proficient, several footwork can be combined for comprehensive practice.

Combined with signal practice, the coach uses the orientation of palms and backs or designated signals to ask the practitioners to make corresponding footwork, which can not only consolidate footwork skills, but also improve their reaction ability. Two people cooperate to practice, and it is stipulated that one party should use more footwork and step back and forth, and the other party should do corresponding actions to keep the distance between the two sides as constant as possible.

Combination of offensive and defensive movements: 1, footwork is combined with various offensive and defensive movements to improve the overall coordination ability and meet the needs of actual combat; 2. Practice in pairs, stipulating that one side will attack singly or in combination, and the other side will move to get rid of it, looking for opportunities to fight back and improve the effectiveness of footwork.

There are five boxing methods commonly used in Sanda: straight, swing, hook, split and whip. In actual combat, it has the characteristics of high speed and flexibility, and can hit the opponent with the shortest distance and the fastest speed. Boxing is beneficial to combination training and can be used with other techniques at will. Mastering it well and using it skillfully can pose a great threat to your opponent.

Straight fist: Take the left straight fist as an example. Stand on the left, push your right foot slightly on the ground, move your body center of gravity slightly to your left foot, and turn your waist to send your shoulders. The left fist goes straight ahead and reaches the fist surface, and the right fist naturally retracts to the front of your chin. Actual combat example: the left and right straight fists attack the opponent's head. When the opponent bounces sideways, the left hand is guarded outside and the right straight fist is returned to the opponent's head.

Swing boxing: Take the left swing boxing as an example. Stand in the left position, twist the upper body slightly to the right, and at the same time lift the left arm slightly. The forearm bends forward and attacks the inside in an arc, reaching the fist face. The angle between the upper arm and the lower arm is about 130 degrees, and the right fist naturally retracts to the front of the chin. Actual combat example: the left fist shakes and the right fist grabs the opponent's head. When the opponent's right kick attacked my middle set, he hung the defense on his left hand and then hit the opponent's head with a right swing.

Hook: Take the left hook as an example, stand on the left side, with the upper body slightly tilted to the left, the center of gravity slightly sinking, the left fist slightly falling, then the left foot is on the ground, the upper body turns right, and the left hip is sent to the front of the abdomen. The left fist hooks from bottom to top, reaching the fist face, and the angle between the upper arm and the lower arm is about 90 degrees, and the right fist naturally retracts in front of the chin. Example of actual combat: feint, suddenly the upper body leans towards the opponent and punches him on the chin with the upper hook. When the opponent threw down and forward, he quickly fell back and hit the head with a left hook.

Whipping boxing: Take the right whipping boxing as an example, stand in the left position, take the forefoot of the left foot as the axis, and turn back 180 degrees. Insert your right foot through your left leg and continue to turn right. At the same time, the waist drives the right arm to whip the right side, reaching the fist wheel, and the left fist naturally closes in front of the chin. Actual combat example: the left straight fist pretends to attack, and then suddenly attacks his head with the right whip fist. When my opponent attacks my middle plate with a left bullet, his left hand hangs the defense and his right hand punches back at the head.

Leg method is rich in content, which is divided into three parts: flexion and extension, straight swing and sweeping turn. In fighting, the leg method is flexible, the attack distance is long, the strength is great, and it also has the characteristics of strong concealment and prominent attack position. When attacking with legs, it is required to be fast and powerful, and the hitting point is accurate.

Side spring leg: Take the left spring leg as an example, standing on the left side, slightly tilting the upper body to the right side, and shifting the center of gravity backward. At the same time, the left leg bends its knees and spreads its hips, the thigh naturally folds, the instep is straight, then bends and stretches, and the thigh drives the calf to bounce to the right and front, reaching the instep. Practical example: the left bouncing leg pretends to attack the opponent's footwall, and then the right bouncing leg really hits the opponent's footwall.

Positive kicking: Take Zuo Zheng's kicking method as an example. Stand on the left, then move your body center of gravity, lift your left leg with your knees bent, bend your shoulders forward, hook your toes, and then push forward from your heel to reach your heel. Practical example: the front kick attacks the opponent's upper plate, and when the opponent uses the side kick attack, suddenly the right front kick attacks the upper plate.

Side kick: Take the left kick as an example: stand on the left, shift the center of gravity backward, and turn the upper body slightly to the right. At the same time, lift your left knee, hook up your toes, and then spread your hips so that the soles of your feet face the attack direction, so that you can quickly bend over and stretch, kick forward and reach your heels. Practical example: kick with the left side, pretend to attack the opponent's footwall, then attack the opponent's footwall with the backcourt kick, pretend to attack the opponent's footwall with the left side kick, and then turn around and kick to attack the opponent's footwall.

Sweep the legs after lifting the ground: the upper body leans forward, the left leg bends down and squats forward, with the front sole as the axis, and rotates to the right and rear to drive the right leg to sweep the floor left and right, reaching the foot root. Practical example: When my opponent attacks me with a left bounce, he immediately attacks the support leg with a back flip after patting the defense.

Leg sweeping: Take the right leg sweeping as an example, and the left leg sweeping.

Stand in a good posture, shift the center of gravity to your left foot, then turn your upper body 360 degrees to the right and drive your right leg. The straight leg sweeps from back to front in an arc and reaches the instep. Example of actual combat: When an opponent attacks my upper plate with a right bounce, he will attack the enemy's upper plate with a right back sweep immediately after blocking the defense.

Turn around and sweep your legs: Take turning right to sweep your legs as an example. Stand in the left position, shift the center of gravity to the left foot, then rotate the upper body 360 degrees to the right, drive the straight leg of the right leg to sweep from back to front, and stretch the foot surface to reach the sole of the foot. Actual combat example: pretend to attack the opponent's footwall with the right bouncing leg, and then attack him with the left turning and sweeping leg.

Leg amputation: Take the amputation of the right leg as an example, stand on the left side, shift the center of gravity to the left leg, slightly turn left on the upper body, and swing to the right to lift it, triggering toe valgus, and then intercept it forward and downward. Example of actual combat: when lifting the leg to attack, first take the leg and intercept its calf.

Wrestling is a way to make an opponent fall to the ground through clever techniques in competitive fighting. In fighting, wrestling must be quick and decisive. Because it is competitive fighting, you can't give your opponent a chance to breathe, so you can effectively protect yourself.

Throw your legs forward: when you hold your legs and are pressed down by the other side, bend your elbows quickly, pull your hands back hard, and keep your left shoulder against the other side's buttocks and abdomen at the same time, and you will fall.

Swing your legs over your chest: take a quick step to the left, bend your knees and bend your waist, hold your opponent's leg roots with your hands from outside to inside, press his hips and abdomen with your left side, then step forward to the right, push your waist and legs up, and throw your opponent backwards.

Leg wrestling with one leg: When holding the opponent's one leg, the opponent will quickly press down the defense, bend his right elbow, pull back the opponent's calf, and press the leg root with his left shoulder and throw it out.

Don't fall with one leg: after holding the opponent's front leg, stretch your left hand forward quickly, don't support your leg behind, and at the same time pull your right hand back, push your left forward and pull the opponent down.

Over-the-back fall: Hold the opponent's neck with the right bent arm, turn your back to the opponent, bend your knees close to the opponent's front hip, then squat with your legs, bend over, lift the opponent's back and fall.

Holding the waist and throwing the back: hold the other person's back against the other person with the right bent arm, bend your knees with the right hip, then squat down with your legs, bend over and lift the other person's back and throw.

Turn the leg to crush: take the left step when the opponent kicks with the right bullet. Copy the knee bow with your left hand, grab the calf with your right hand, then step right, lean forward and turn right, while your right hand moves inward and presses down.

Don't throw with your right bouncing leg: when kicking with your right bouncing leg, grab the arch socket with your right hand, grab the lower end of his calf with your left hand, then climb up with your right foot, turn to the right opposite to your left leg, and throw with your right leg without its supporting leg.

Hook-leg fall: When the opponent kicks the leg with the right bounce, his left hand grabs the calf, his right hand passes through the right shoulder, presses his neck, his left hand is lifted, and his right foot kicks the supporting leg forward and upward, thus throwing the opponent down.

Jump shot: When the opponent kicks with the right bounce, grab the opponent's right foot with both hands, pull the opponent's right foot to the left with both hands, and then swing downward and upward in an arc.

Leg drop: When the opponent kicks the leg with the right front kick, grab the lower end of his calf with both hands, then bend his arm and lift it up. After holding his feet with both hands, take a step to the right at the same time and push him to fall forward and upward.

Cut off: the left arm passes through the opponent's right shoulder, presses forward, cuts his neck and falls.

Defense method

Defense is a method that can restrain and weaken the opponent's attack, protect oneself and be in the position of counterattack, with the ultimate goal of defense and counterattack. Accurate and skilled defense can not only protect yourself, but also create better conditions for attack.

Spelling defense: Take the left racket as an example, the palm of the left hand sticks to the ground inward, slaps inward and turns slightly to the right.

Shift defense: the left and right hands bend their arms and shift to the same side of the head or shoulders.

Internal defense: the left and right arms are slightly bent and put out, close to the front of the abdomen, palms up, the left and right hands bend their arms, close to the chest, and stand with palms outward.

External copy defense: the left and right arms are bent outward, and the upper arms are close to the ribs.

Knee lift defense: center of gravity to the right

Move, the front legs are bent, the rear legs are supported, and the upper body posture remains unchanged.

Interception defense; When the opponent is ready to attack, make the hand cut off the leg to intercept the opponent's attack. No contact defense.

Flashback defense: the center of gravity moves backward, and the upper body leans back slightly to dodge.

Side flash defense: upper body dodges to the left or right or dodges to the left and right.

Diving defense: bend your knees to lower your center of gravity, while lowering your head and neck, and dodge your head with both hands.

Jump defense: landing on your feet makes your body jump and flash.

Combination combo is to attack each other continuously with two or more actions. The combo method can be divided into six types: punch combo, leg combo, punch combo, punch combo, leg combo and punch combo. It can not only attack continuously with one stroke, but also strike repeatedly.

Due to the diversity of technical movements, combo methods are also varied and ever-changing, but the combination is not blind. Only by combining and matching according to the rationality of action transformation, the feasibility and timeliness of application in actual combat can we achieve the effect of combo. When using, we should pay attention to the combination of reality and reality, so that the opponent can be hit at many points, which is hard to prevent. In addition, we should pay attention to the connection between actions. Generally speaking, the structure of the first level is the best click posture of the second level.

Technical training is the core content of the overall training of Sanda. The technical level determines its sports performance. Good physical fitness is the basis of mastering and improving Sanda techniques. Only by mastering the technology can we effectively play its physical training. The basic training of Sanda refers to the training of attack and defense actions such as hitting and falling. Objective To make athletes master these movements skillfully and use them flexibly in actual combat.

In-situ practice: use in-situ practice, focus on the main points, and constantly try to figure out the line order, power point and body posture of the action. Relax naturally when practicing, and you don't need to overexert quickly. Complex movements can be broken down into exercises. From slow to fast, you can gradually master the correct action method and continuously improve the quality of action.

Comprehensive footwork practice: after in-situ practice, according to the actual needs, combined with the corresponding footwork practice, improve the attack distance, make the defensive mobility closely linked with actual combat, gradually make the technical movements coordinated and accurate, and lay a good foundation for the technical application in the case of offensive and defensive confrontation.

Imaginary drill: a style of play in which the opponent's offensive and defensive actions or States are assumed and imagined to carry out offensive or defensive counter-attacks. Do imaginary unarmed exercises. Doing imagination exercises has an immersive state of facing the opponent's actual combat, which can improve the reaction ability, action speed and cultivate the will to fight.

Targeting exercise: Targeting exercise is an exercise with chest target, hand and foot target, sandbag and other auxiliary equipment as the target, and it is an important means to improve technical movements and improve movement speed and strength. Require accurate, fast and hard action in order to completely hit the target.

Moving target shooting practice: Moving target shooting practice is that the coach or companion holds a small target and constantly changes the angle, position and direction. A practice method that requires the practitioner to respond quickly and flexibly and use various techniques to hit.

Through practice, it can effectively improve the action quality of the practitioner's attack and defensive counterattack, and improve the attack speed, accuracy, distance, reaction ability and adaptability. Establish a stable conditioned reflex action and gradually realize automation.

Offensive and defensive exercises. Conditional attack and defense is to stipulate that one side attacks the other side with boxing to prevent the other side from defending or attacking the leg, and the other side wrestles with the leg.

Conditional attack and defense exercises: targeted training can effectively train and improve some abilities of practitioners and the ability to use certain methods. Arbitrary attack and defense, such as specified strength and speed, or competition with large athletes, can be used to improve the actual combat ability of technology, cultivate the ability of technical application and the good quality of daring to fight under difficult conditions, effectively improve the technical level and physical fitness of practitioners, and is also an effective measure to sum up and accumulate actual combat experience.

Through learning, master the basic principles and technical methods of Sanda, and through popular science training, have a certain foundation for Wushu Sanda, strengthen the body and cultivate martial arts morality.

Leg strength plays an important role in Sanda. Sudden attack, rapid retreat, left and right movement, knee defense, kicking and chasing are all directly related to leg strength.

Wrestling is an important content in unarmed combat. Even with the development of history, wrestling has gradually separated from kicking and grabbing, forming a special sports competition-wrestling. But in the actual police-bandit fighting, throwing is not only to make the opponent lose his balance and fall to the ground, but also to subdue and catch the opponent. Therefore, throwing is often combined with kicking, especially grabbing, to achieve the best offensive and defensive effect. When introducing wrestling skills here, we should pay attention to the organic combination of defensive counterattack and kick capture technology to attract others' attention.

Throwing is a technique characterized by falling on the opponent without falling on yourself. When learning wrestling, we should first learn the method of falling to the ground, that is, the method of protecting ourselves from injury when falling to the ground. Only by mastering the method of landing can we avoid falling pain and injury, exercise the ability to withstand vibration and develop physical qualities such as sensitivity and coordination.

Main points of forward and backward movements: the body leans forward from the upright position, the arms are slightly bent, and the fingers of both hands point inward slightly. After supporting the ground with both hands, bend your arms quickly to cushion the impact of landing. Raise your head, hold your breath, and exert your strength throughout the movement.

Main points of backward movement: On the basis of upright posture, kneel down, swing your arms forward, tilt your upper body backward sharply, lift your right foot (or left foot) at the same time, hook your abdomen and hold your breath, and land your arms, shoulders and back.

Main points of lateral movement: separate your feet, kneel down, turn right quickly, swing your left foot to the right, and land on your left foot and right arm.

Main points of forward rolling: bend your knees and squat down, lower your head and roll forward with your back, waist, hips and feet in turn, and stand up quickly.

Backflip essentials: kneel down, bend over and close your head, lean back and support with your hands, and land in the order of hips, back and feet. Go back and stand up.

Grasping the back essentials: the body starts from an upright posture, with the left foot moving forward, the left front of the body bends down to close the head, the left foot touches the ground, the right leg swings upward, the right shoulder, back, waist and buttocks touch the ground in turn, and the body rolls forward.

Only in terms of tricks, there are more than 100 wrestling techniques. It is not conducive for scholars to master them one by one, and it is really unnecessary. Only twenty or thirty wrestlers can master it and use it frequently.

Basic throwing techniques-1 over-the-back throwing -2 grasping with arms and legs -3 throwing with shoulders -4 throwing with shoulders (commonly known as inverted bag)

Taekwondo is a fancy movement, and you can only use straight fists. If they hold you with one foot and your other foot can only support you, how will you attack people? If they caught you with both hands, how would you fly?

Sanda is more comprehensive. You can wrestle, punch and kick.

I strongly support you to learn Sanda. But Sanda is not as strong as free fighting. Sanda is not as cruel as Muay Thai.