1, no, you should drink more water instead of less. First of all, because the basic metabolism in the human body needs ice as a substance to promote it, drinking more water during weight loss can promote the rapid development of the basic metabolic rate of the body. The acceleration of the basic metabolic rate is conducive to taking away part of the calorific value in the human body and has a positive effect on weight loss and slimming. Many chemical changes in the human body are carried out with water as the material, especially the metabolism of human fat.

2. The water consumption of the body and the fat storage of the body are a pair of contradictory processes: the more water you drink, the thicker your stomach acid is, and the more people need to eat more food to improve their satiety; But the bigger you eat, the more water you consume during digestion. Without water, human body fat can't be metabolized, and more and more become fat. Therefore, female friends who want to lose weight must establish this objective fact, drink plenty of water and ensure that their bodies are full of water.