What is ketogenic? In fact, the earliest application of this concept is not to lose weight, but to treat epileptic patients, because many epileptic patients will use this kind of drugs in the process of treatment, and the effect is very good, but we also found that if they use this kind of drugs, the weight of epileptic patients will gradually decline, and it is precisely because of this that they gradually found that they can lose weight, so it gradually evolved into a major principle of many weight-loss products.
What should we pay attention to in ketogenic diet? Many people don't know much about this diet. First of all, many people think that he is completely exposed to carbohydrates, but now some studies show that this way of losing weight is more scientific. He didn't tell you to avoid carbohydrates completely. First of all, of course, the less carbohydrate intake in the early stage, the better. Besides, you should eat more dietary fiber, protein and plenty of water, which will make your body healthier.
And when you have entered the so-called ketosis, at this time, your diet needs to be adjusted, and you can also eat some carbohydrates. In fact, some of the sales staff of these products are nutritionists, so he will give you a complete adjustment and a very suitable weight loss method.
Is it really effective and reliable? Here, Bian Xiao also tells you that Bian Xiao himself has tried this method. Although the time is not long, it is really effective and does not have much impact on his health. There is also great controversy about this way of losing weight, but there are more and more people around Bian Xiao, and everyone has become very healthy. This is just my personal opinion, if you want to know more about him. Bian Xiao's personal advice is to ask the relevant personnel in this field, and then make some weight-loss plans suitable for you according to your own weight and your own situation.
If you only rely on this to lose weight, then you may need to maintain this state all the time in the later period, but it is really expensive to lose weight by generating ketone, so it depends on whether our wallets can keep up. Of course, if you can't, Bian Xiao still suggests that you exercise slowly and lose weight slowly.