Four-color fruit salad ingredients: 5 cherries, 5 grapes, 5 lychees, 5 cherry tomatoes, lemon juice and salad dressing. Practice: Wash cherries, grapes and cherry tomatoes separately, peel and core litchi, mix well with salad dressing and finally add lemon juice. Features: Cherry has high medicinal value and can warm the intestines and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify the kidney, but also accelerate the waste metabolism of the kidney. The high alkalinity of lemon can improve blood circulation and eliminate lung toxins. Multicolored vegetable salad ingredients: onion, cucumber, carrot, black fungus, olive oil, black pepper, a little salt. Practice: Dice onion and cucumber, blanch carrot and auricularia auricula with water and cut into small pieces, pour in olive oil, mix diced cucumber, onion, carrot and auricularia auricula evenly, and finally add black pepper and salt to taste. Features: Cucurbitacin and Cucurbitacic acid of cucumber can help the liver detoxify, have diuretic effect, and can eliminate the metabolites of kidney; Auricularia auricula can adsorb intestinal impurities and purify blood; Carrots can reduce the mercury concentration in blood. Strawberry fresh fruit salad ingredients: a number of strawberries, an apple, a banana, a cup of yogurt, and a proper amount of honey. Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey. Features: strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty. Peaches and grapefruit salad ingredients: half a grapefruit, one pear, one peach, salad dressing, honey. Practice: Wash pears and peaches separately, peel grapefruit, cut into pieces, pour salad dressing and mix well, and finally add honey. Features: peaches have the effects of promoting fluid production, moistening intestines, promoting blood circulation and resolving food stagnation; Flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent the detoxification system of the human body from being damaged; Grapefruit can strengthen the stomach, remove fire, moisten the intestines and relax the bowels. Sweet Orange Apple Salad Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 slices of lemon, 3 strawberries and 50 ml of yogurt. Practice: put the above fruits into a plate and pour yogurt on it. Features: Good detoxification effect. Kiwi salad ingredients: 1 apple, 2 kiwis, 8 pineapples, 2 cherries, and appropriate amount of honey. Practice: Wash and cut the fruit into pieces and add honey. Features: beauty and laxative. Tangyuan fruit salad materials: glutinous rice flour 1 cup, water, nuts, banana 1, green apple 1/2, pineapple 1/4, honeydew melon 1/4, fruit syrup 1 spoon. Practice: add water to glutinous rice flour. As soon as the water is boiled, it will enter the Lantern Festival; Boiled water for standby. Cut the fruit into shapes, put it on a plate, put dumplings and cooked dumplings, pour fruit syrup, and sprinkle some nuts.