Overall symmetry and coordination, easy to grow muscle and not easy to grow fat.

Features: broad chest and shoulders

Waist thin

A longer torso.

Clear muscle lines

solid

powerful

Example: Madonna, Schwarzenegger

Seeing here, you may find that you account for several characteristics of three body types. In fact, few people belong to a certain type without any other characteristics, and most people are a mixture of these three types to some extent.

It should be noted that this system is classified according to the physical characteristics before training. For example, before starting systematic training, although the shoulders are wide and the waist is thin, the general physical characteristics tend to be embryonic. Now, if we judge by the characteristics, we will tend to be mesomorphic.

Next, according to the corresponding characteristics of exoembryo, endoembryo and mesoembryo, some points that should be paid attention to in the initial training are given.

1, ectoderm

This may be the most unfavorable factor in fitness. When it comes to training, they have the following characteristics:

1. It is difficult to gain weight and muscle.

2. Not suitable for high-intensity and high-frequency strength training.

3. Overtraining is more likely to happen.

Generally speaking, it is more difficult to gain muscle than to lose fat. Effective muscle gain requires a certain training intensity and frequency. Based on the above characteristics, we will find that it is extremely difficult for ectoderm to gain a better body shape by increasing muscles. However, difficulties do not mean impossibility and cannot be an excuse for failure. For ectodermal trainers, smart training is more important than hard training at the initial stage of training.

There are several points to note:

1. Start training with low training intensity. Increasing the intensity and frequency of training too quickly can easily lead to overtraining, while slowly increasing the intensity at a lower standard can make the body respond better to training stimuli.

2. Keep the training as simple as possible. The training will focus on the high-quality completion of large muscle groups and compound movements. We must not sacrifice the quality of movements to gain a heavier training weight, while small muscle groups can arrange a small number of single-joint movements for proper stimulation.

Don't put off training for too long. Make a good choice of movements, control the rest between groups, try not to train for more than an hour, and concentrate.

4. Ensure the continuity of training. This is not to ask you to keep training all day, but to keep training for a long time under reasonable training arrangements. Strength training about three times a week will be a good start. Arrange your own schedule and try not to miss the training. Because the ectoderm has poor adaptability to training, in this case, it is more difficult to achieve good results if the training cannot last.

2. Content minerals

When it comes to strength training, this size doesn't have many disadvantages. First of all, although it will be accompanied by a certain amount of fat increase, it is not difficult for endoderm type to gain muscle. Secondly, endosperm is more suitable for weight-bearing training. Finally, because it is often accompanied by higher body fat, endurance is often poor.