Is caesarean section restored for half a year? The key point of postpartum recovery is the recovery of body shape. But postpartum slimming should be carried out more than six weeks after delivery.
Because childbirth consumes most of the physical strength of a normal woman, after childbirth, women need to supplement certain nutrition to support the recovery of the body and the needs of breastfeeding. Therefore, postpartum slimming should start more than six weeks after delivery. And pay attention to step by step, don't rush it. How to lose weight after childbirth? Attention should be paid to in daily life:
1, control calories and fat, including all kinds of fried food, fat, animal offal and various staple foods. You should eat less. The staple food can be diversified, and various coarse grains can be added.
2, the diet is light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time of eating, the time of each meal should not be less than 20 minutes.
4, quit staying up late, chew slowly, and keep seven points full for each meal.
How long can caesarean section restore a flat stomach? What needs to be clear is that a big belly can gradually become smaller over time, so pregnant women should not worry too much.
Generally speaking, it can be recovered quickly in the case of breastfeeding, which can be recovered in about 3 to 6 months, but some people's fat thickness is hard to say, and it may take a long time, but don't worry, exercise more and have a balanced nutrition, which can basically be restored to the state before production. Usually there is only more exercise, such as sit-ups. This has a certain effect on the abdomen. Now you can also have a tummy tuck, which is available in baby girl shops and also helps to tuck in. However, when the fetus grows and develops in the uterus, the abdominal wall muscles are overstretched and stretched, the muscle elasticity will be substantially reduced, and the abdominal muscles will be very slack. If you don't exercise, the elasticity of abdominal wall muscles can't be restored. In order to make the body recover better, the simplest, most economical, best effect and no side effects recovery strategy is to do abdominal exercises that are beneficial to exercise abdominal muscles as soon as possible after delivery.