Eating steamed buns and drinking water will make you thin and dry. It is said that in poor times, some people make a living by eating steamed bread and drinking water, and at the same time they have to bear heavy labor, which leads to unbalanced nutrition, insufficient nutrition and thin body. Under normal circumstances, to ensure that the human body needs a certain proportion of protein, fat and carbohydrates to provide nutrition, and also needs various vitamins to meet various metabolism in the body, so a balanced diet is the basis of health.

It will be more effective to lose weight on the basis of good physical function (especially good spleen transport and transformation function) and balanced diet. Some fruits and vegetables are low in calories. While maintaining satiety, it is a good way to lose weight by replacing some staple foods with fruits and vegetables without increasing excessive calorie intake.