Cucumber contains vitamin C, which can improve sugar metabolism and lower blood sugar. Glucose, rice sugar and xylose contained in cucumber do not participate in the usual sugar metabolism, which has a good effect on diabetes.
2. celery
Celery contains calcium, phosphorus, iron, carotene, vitamins C, A, B and so on. Has the effects of removing blood stasis, relieving swelling and toxic materials, lowering blood pressure and expelling wind.
Step 3: Mushrooms
Mushrooms contain trace elements such as calcium, phosphorus, iron, manganese, copper, zinc, fluorine and iodine, as well as a variety of amino acids and vitamins. They have the functions of calming the nerves, lowering blood pressure and blood sugar, stimulating appetite, eliminating phlegm, regulating qi and resisting cancer, and are suitable for thin diabetic patients.
4. water spinach
The content of various nutrients in water spinach is many times higher than that in tomatoes. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is 2 times higher, protein is 4 times higher and calcium is 12 times higher. At the same time, it also contains insulin-like components, and its rich cellulose and insulin-like components can treat diabetes.
5.wax gourd
Wax gourd contains calcium, phosphorus, iron, carotene and vitamins, which can treat edema, beriberi and diabetes.
6.peas
Pea contains calcium, phosphorus, iron, carotene, vitamin B 1, B2, C, nicotinic acid and so on. Can be used for treating diabetes, hypertension, postpartum hypogalactia, etc.
7.leek
Leek is spicy and warm. Entering the liver, stomach and kidney meridians. It has the effects of regulating middle warmer, promoting qi circulation, promoting blood circulation and detoxicating, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.
onion
Onion contains vitamins A, B 1, B6, C and so on. It has bactericidal effect and can inhibit the increase of plasma cholesterol caused by high-fat diet. Onion also contains organic substances similar to the hypoglycemic drug urea, which is suitable for patients with diabetes complicated with arteriosclerosis.
9.bitter gourd
Bitter gourd contains substances similar to insulin, which can lower blood sugar. In addition, it also contains a lot of cellulose, which can delay the absorption of sugar in the small intestine and lower blood sugar.
10. pumpkin
Pumpkin contains more trace elements of chromium and nickel, which can lower blood sugar. Pumpkin is also a kind of high-fiber food, which can delay the absorption of sugar by small intestine, reduce the burden on islet cells and gradually restore their secretory function.
1 1. Carrots
Carrots have the functions of invigorating spleen, resolving stagnation, nourishing kidney and strengthening yang, and contain carotene, vitamins and other ingredients, as well as an amorphous yellow ingredient. After being ingested by human body, it has obvious hypoglycemic effect.
12. Chinese yam
Dioscorea opposita contains diosgenin, dopamine, dioscin hydrochloride, various amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be made into soup or fried.
13. Lettuce; lettuce
Lettuce is rich in niacin, which is an insulin activator. Regular consumption helps to prevent and treat diabetes. Lettuce can cause gastrointestinal peristalsis, and has an auxiliary treatment effect on gastroparesis and constipation caused by diabetes. Lettuce contains 27 times as much potassium ion as sodium ion, which can promote urination and lower blood pressure.
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Question 2: What kind of food do diabetics eat? Traditionally, for diabetics, rice can't be full, fruits can't be eaten too much, and desserts are basically untouched. So what can they eat? What food should I avoid eating? Nutrition experts have prescribed three suitable and three unhealthy recipes for diabetics. Three healthy recipes for diabetics: whole grains, such as naked oats flour, buckwheat flour, oat flour, corn flour and other staple foods rich in vitamin B, trace elements and dietary fiber, can reduce blood sugar and blood lipid if eaten for a long time; Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; Bitter gourd, onion, mushroom, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better. Three unfavorable recipes that diabetics should be wary of in their daily diet: not eating all kinds of sugar, candied fruit, canned fruit, soda, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar cakes, because these foods have high sugar content and are prone to hyperglycemia; Foods high in cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc., should not be eaten. These foods are easy to raise blood lipids and easily cause atherosclerosis; Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous. In addition, diabetics [2] can't touch sweets, and they can take propolis for a long time, because propolis doesn't contain sugar, but it is a little astringent. [Edit this paragraph] Weekly recipes for hypertension and diabetes Sunday breakfast: wheat germ porridge 100g, a piece of whole wheat bread, 50g of soybeans, 50g of flax powder, one apple (hypertension) and one tomato (diabetes) Lunch: rice 100g, 50g of soybeans and lettuce: ①, cold-mixed three-silk ②, Thousand Island cucumber; There are two kinds of cooked vegetables: ①, milk pumpkin ②, tofu balls and seaweed soup. Monday breakfast: red bean steamed brown rice 100g, whole wheat flour steamed bread, white kidney bean 50g, flax powder 50g, banana (hypertension), cucumber root (diabetes) lunch: red bean brown rice 100g, lettuce 2 kinds: ①, green tangerine peel, ②, pickled cabbage heart; 2 kinds of cooked vegetables; ① Fried celery with bean skin ② A bowl of celery lily loofah soup Tuesday breakfast: pumpkin porridge 100g, Jewish bread 50g, spiced kidney bean 50g, flax powder 50g, kiwi fruit (hypertension), raw carrot (diabetes) lunch: broad bean Redmi 100g, lettuce 2 kinds: ①. There are two kinds of cooked vegetables: ① multicolored tofu, ② pumpkin assorted, and lotus root and red jujube longevity soup. Wednesday breakfast: eight-treasure porridge 100g, one whole wheat flour cake, 50g red bean, 50g flax powder, one fragrant pear (hypertension), one tomato (diabetes) lunch: brown rice with peas 100g, two kinds of lettuce: ①, white jade leek ②, coriander tofu; There are two kinds of cooked dishes: ① tricolor pumpkin, ② mashed potatoes and a bowl of hot and sour soup. Thursday breakfast: sweet potato porridge 100g, a whole bread, 50g soybean, 50g flax powder, a grape (hypertension) and a cucumber (diabetes) lunch: a sesame taro cake and two kinds of lettuce: ①, coriander mixed with cucumber ②, cold onion; Cooked food: ① Mexican beans, ② fried cabbage with fungus, ③ fried cakes, and a bowl of longan soup. Friday breakfast: porridge 100g, a whole wheat flour steamed bread, 50g mung bean, 50g flax powder, mango (hypertension) and a raw carrot (diabetes). Lunch: 150g whole wheat flour noodles, Su Sibao (mixed Su whole wheat flour noodles). Saturday breakfast: 100g pumpkin porridge. One tomato (diabetic) lunch: 200 ml pineapple rice, eight-treasure soup. Dinner every day: you can eat less rice, fruits and vegetables, or just drink flax water without eating. [Edit this paragraph] Calculation method (1) Calculate the standard weight: standard weight (kg) = height (cm)- 105 20% higher than the standard weight is obesity; 20% below the standard weight is emaciation. (2) According to the physical labor intensity and body shape, estimate the calories per kilogram of body weight (kcal/kg): heavy physical labor: normal weight 40; Slim figure ... >>
Question 3: What does diabetes eat to lower blood sugar? Ten kinds of vegetables have good hypoglycemic effect. 1. Carrots.
Carrots are rich in vitamins and have a good antioxidant effect. Carrots contain a lot of beta carotene, which can scavenge free radicals in the body. Therefore, eating carrots, kale and other vegetables rich in carotene in daily diet can effectively reduce blood sugar.
2. Mushrooms
Mushrooms are rich in vitamins and minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.
3. Bamboo shoots
Bamboo shoots contain very little sugar and fat, so when we eat bamboo shoots, a vegetable that lowers blood sugar, we can achieve the purpose of satiety by ingesting very little sugar. Not only that, bamboo shoots contain insulin activator, which can effectively lower blood sugar.
4. onions (surname)
Onion also contains many other hypoglycemic factors, including S- methyl cysteine sulfoxide, which can reduce blood sugar and blood lipid, and sulfonylurea butyric acid, which can reduce blood sugar by promoting the utilization of sugar by cells.
5. Auricularia auricula
Modern medicine has found that auricularia auricula is a delicious food with low calorie and high nutrition. Its unique acidic polysaccharide can repair islet β cells and lower blood sugar, which is suitable for diabetics to eat in moderation.
6.water spinach
Water spinach is rich in crude fiber and consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the phagocytosis, sterilization and anti-inflammatory activity of macrophages, and can be used to treat sores and carbuncle.
7. Lettuce; lettuce
Recent studies have suggested that lettuce contains less sugar and more vitamins and nicotinic acid, and nicotinic acid is an activator of insulin. Therefore, diabetics who often eat lettuce can improve sugar metabolism and effectively lower our blood sugar.
pumpkin
Pumpkin is rich in pectin and trace element cobalt. Pectin can delay the absorption of sugar and lipid in intestine. Trace element cobalt is necessary for islet cells to synthesize insulin, so eating pumpkin often helps to prevent and treat diabetes. Practice has also confirmed that pumpkin can reduce blood sugar and blood lipid.
9.kelp
Kelp is an algae organism, the main components are glial protein and some minerals, and the sugar content is very low, and most of the sugar contained is oligosaccharide, that is, polysaccharide, which contains almost no fructose or sucrose, and has the function of lowering blood sugar, so diabetics can safely eat it.
10. Bitter gourd
Bitter gourd is a common vegetable. Although it tastes a little strange, bitter gourd is the best vegetable to lower blood sugar. Bitter gourd contains substances similar to insulin, which can lower blood sugar. It also contains a lot of cellulose, which can delay the absorption of sugar in the small intestine and lower blood sugar. Moreover, the crude extract of bitter gourd contains substances similar to insulin, which makes its hypoglycemic effect more prominent.
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Question 4: I want to ask what vegetables I can eat to lower my blood sugar. What vegetables can I eat?
The content of various nutrients is many times higher than that of tomatoes. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is 2 times higher, protein is 4 times higher and calcium is 12 times higher. At the same time, it also contains insulin-like components, and its rich cellulose and insulin-like components can treat diabetes.
wax gourd
Contains calcium, phosphorus, iron, carotene and vitamins, and can treat edema, beriberi and diabetes.
What vegetable is good for lowering blood sugar?
celery
Contains calcium, phosphorus, iron, carotene, vitamins C, A, B, etc. Has the effects of removing blood stasis, relieving swelling and toxic materials, lowering blood pressure and expelling wind.
cucumber
Cucumber contains vitamin C, which can improve sugar metabolism and lower blood sugar. Glucose, rice sugar and xylose contained in cucumber do not participate in the usual sugar metabolism, which has a good effect on diabetes.
mushroom
It contains trace elements such as calcium, phosphorus, iron, manganese, copper, zinc, fluorine and iodine, and various amino acids and vitamins, and has the functions of calming the nerves, lowering blood pressure and blood sugar, stimulating appetite, eliminating phlegm, regulating qi and resisting cancer. Diabetic patients with thin body should eat more.
pea
Contains calcium, phosphorus, iron, carotene, vitamin B 1, B2, C, nicotinic acid, etc. Can be used for treating diabetes, hypertension, postpartum hypogalactia, etc.
The seed of Job's tears.
It contains protein, vitamin B 1 and various amino acids, and has the functions of invigorating spleen, clearing away heat, eliminating dampness, stopping diarrhea and antidiuretic, and can also lower blood pressure and blood sugar, especially suitable for diabetic patients with urine as the main symptom or accompanied by hypertension.
carrot
Strengthening the spleen, tonifying the kidney and strengthening yang contains carotene, vitamins and other ingredients, as well as an amorphous yellow ingredient. After being ingested by human body, it has obvious hypoglycemic effect.
What vegetable is good for lowering blood sugar? Small carrot
It contains calcium, phosphorus, iron, manganese, vitamin B, vitamin C and so on. It has the effects of resolving food stagnation, resolving phlegm, clearing away heat, detoxicating, lowering blood sugar and resisting cancer, especially eating fresh radish.
shaddock
Grapefruit is rich in nutrition, containing a lot of vitamins C and P, calcium, iron, phosphorus and other nutrients. Its fresh fruit juice contains insulin-like components.
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Question 5: What can diabetes eat to quickly lower blood sugar? If you eat something that can lower blood sugar, you can eat some of the following foods, which will help lower blood sugar to some extent, and it is not required to lower blood sugar quickly.
Lowering blood sugar is a slow conditioning process. Pay more attention to your diet and don't eat foods with high sugar content.
Eat the following foods:
1, Oats: Eating naked oat products can achieve the effect of eating less without reducing nutrition, and can greatly reduce the intake of starch, which is an extremely rare food for diabetic patients.
2. Porphyra: Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins.
3. Onion: Onion contains odor substances such as mercaptan, disulfide, trisulfide and various amino acids, which is very effective in lowering blood sugar.
4. Konjac: It is a low-calorie and high-cellulose food. Because of its large molecular weight and high viscosity, it can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar.