Speaking of what is the standard weight calculation formula for people, in fact, the weight calculation formula for men and women is different. The following is the weight calculation method recommended by the World Health Organization: the formula for calculating the standard weight of men = (height cm- 100)x0.9(kg).

Formula for calculating female standard weight = (height cm- 100)x0.9 (kg) -2.5 (kg)

How to lose weight if you are overweight?

In fact, a person's easy to get fat has a lot to do with the calorie intake in his daily diet. Long-term overeating, or eating some foods with high fat and heavy taste, may cause a lot of calories to accumulate in the body, and eventually these calories form fat accumulation, and the problem of getting fat naturally appears. If you want to lose weight, you should start with three meals a day, pay attention to controlling your daily calorie intake, eat more fresh fruits and vegetables, and eat less high-fat meat.

In the process of losing weight, if you want to lose weight better, you must pay attention to active exercise, especially doing more aerobic exercise, which can greatly accelerate the body's fat burning and is very helpful for losing weight. Jogging, swimming, cycling and mountain climbing are all very good recommendations. Persist in exercise for a long time, and your body will naturally become slimmer and slimmer.