1, hemp seed: hemp seed is a specialty of Bama, the hometown of longevity. It can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol, prevent fat from depositing on blood vessel walls, and has the functions of nourishing heart and blood and prolonging life.

2. Auricularia auricula: Modern medicine believes that Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. Has anticoagulant, antithrombotic, blood lipid lowering, blood viscosity lowering, blood vessel softening, blood flow unobstructed, and cardiovascular diseases reducing effects.

3. Garlic: Studies have proved that raw garlic and garlic juice can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriolar dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.

4. Oats: Oats contain minerals such as oleic acid, linoleic acid, saponin, lecithin, calcium, magnesium, selenium, etc., which all have the effect of lowering serum cholesterol and preventing excessive cholesterol from depositing on the arterial wall, thus preventing arteriosclerosis. American nutrition experts pointed out that oatmeal can effectively reduce the risk of coronary heart disease.

5. Hawthorn: Hawthorn can significantly reduce serum cholesterol and triglycerides, effectively prevent and treat atherosclerosis, increase myocardial contractility and dilate coronary arteries. In addition, the total flavonoids in hawthorn can dilate blood vessels and lower blood pressure for a long time.

/iknow-pic . cdn . BCE Bos . com/4 ec2d 5628535 e5dd 1 a3 fed 0978 c 6 a 7 efcf 1 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/4 ec2d 5628535 e5dd 1 a3 fed 0978 c 6 a 7 efcf 1 b62d 1？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ n 1/20 16/033 1/c 2 147 1-28240743

/sd.people.com.cn/N2/201710/c172848-30799136.html "target =" _ blank " People's Daily Online-What can you eat to remove vascular garbage?