Human body health-care point 1, point for relieving back pain: Weizhong point.
Weizhong point is located at the midpoint of the knee popliteal fossa.
Chinese medicine says, what do you want from your back? Office workers who have been sedentary for a long time, whose backs and shoulders are uncomfortable due to improper posture, or elderly people who often feel backache, often press Weizhong point to dredge the blood in their backs.
When pressing the middle point of the kneading board, it is advisable to feel a little sore. One press and one loose is 1 time, and generally it can be pressed continuously for about 20 times. It is worth reminding that low back pain caused by kidney deficiency should be mainly based on tonifying kidney.
Human Health Acupoint 2. Jin Shu Huoluo Acupoint: Yanglingquan
Yanglingquan is on the calf. When looking for it, sit still and touch your legs with your hands. There is a protrusion on the lower part of the knee joint called fibular head, and the depression in front of fibular head is the location of Yanglingquan.
Pressing Yangling Spring and moving shoulders can relieve the pain around the shoulders. In addition, Yanglingquan can also relieve breast pain, rib pain and intercostal neuralgia.
Human Health Acupoint 3. Yin Beauty Acupoint: Sanyinjiao
Sanyinjiao point, called Women's Point, is located on the inner side of calf and 3 inches above the highest point of ankle bone.
Pressing Sanyinjiao point is helpful to dredge human blood stasis, maintain uterus and ovary, regulate menstruation, remove spots, wrinkle and acne, and treat skin allergy, dermatitis and eczema.
Starting from three days before menstruation, rubbing Sanyinjiao every day for three months can alleviate problems such as irregular menstruation and dysmenorrhea. When pressing and kneading, put your thumb upright on the acupoint, press down first and then knead, about 1 min each time, and then knead after stopping.
It is not suitable for pregnant women because pressing Sanyinjiao points has the function of invigorating qi and promoting blood circulation.
Human health care acupoint 4, neck stiffness point: Shoulder well
Hold down the contralateral Shoulder well point with your middle finger, turn your arm on the same side as Shoulder well point, and press it. Comfortable and slightly painful? Out of kindness.
If there is a small hair dryer in the office, it will be better to warm your shoulders when you rest.
Human body health care acupoint 5, Mingmu Xingnao acupoint: Fengchi acupoint
Chinese medicine? Leader, boss of Fengchi? Because Fengchi point can treat most wind diseases.
Fengchi point is located in the posterior neck, under the posterior skull, at the outer edge of the two tendons, flush with the earlobe, and is often used in conjunction with Zhuzhu point, Temple point, Jingming point and Sibai point to treat eye diseases and relieve eye symptoms.
Pressing and rubbing the above points, combined with cervical vertebra correction, has a good effect on treating myopia.
In addition, massaging Fengchi point and surrounding muscles can effectively relieve cervical spondylosis, headache caused by exogenous cold, internal and external colds, and neck fatigue caused by long-term work.
Knocking on Fengchi point at work can refresh your mind and eliminate fatigue.
Acupoints for human health care 6. Nourishing stomach point: Zhongwan.
Zhongwan point is located on the midline of the abdomen, the midpoint of the connecting line between the lower sternum and the navel, and it will feel sore when pressed. People with bad stomach can often press Zhongwan point.
Patients with acute stomach tingling can point at Zhongwan point, press 10 second with their fingers, release and press again. Repeatedly, symptoms can be relieved in three to five minutes; Patients with chronic stomach discomfort can press Zhongwan point and gently knead with the palm to promote digestion; Patients with acute gastroenteritis can be treated by rubbing Zhongwan point (2 inches beside navel) and Daju point (2 inches below navel and 2 inches open) at the same time.
Human health care point 7, Bushen Guyuan point: Guanyuan
Guanyuan point is located 3 inches below the navel (about four fingers wide except the thumb).
Pressing Guanyuan point can tonify kidney qi and delay aging.
For men, rubbing Guanyuan point can alleviate kidney deficiency, backache, hair loss and other problems.
For women, rubbing Guanyuan point can treat and alleviate many gynecological diseases.
Before pressing Guanyuan point, you should rub your palm, aim your palm at Guanyuan point in the abdomen and rub it from light to heavy until you feel hot.
Human Health Acupoints 8. Heart Health Acupoints: Neiguan.
Stretch out your arms, palms up, clench your fists and raise your wrists. You can see that there are two tendons in the middle of your arm, and the Neiguan point is between them, two fingers wide from your wrist.
Pressing Neiguan point is helpful to smooth qi and blood. Press vertically with your thumb for about 3 minutes each time until you feel local pain and numbness.
In addition to protecting the heart, Neiguan point is also a first-aid point. When a patient has a sudden heart attack, let the patient lie flat first, while waiting for first aid, pressing Neiguan point can relieve the pain.
In addition, pressing Neiguan point can also relieve headaches, dry mouth, sore throat, cervical spondylosis, scapulohumeral periarthritis, backache and other diseases.
Human body health care acupoint 9, heat-clearing and pain-relieving acupoint: Hegu
Hegu point, also known as the tiger's mouth, is located at the highest point of the protruding muscles after the thumb and forefinger are closed.
Hegu point has the functions of clearing away heat, relieving exterior syndrome, calming and relieving pain, and has a good relief and treatment effect on head and face diseases.
Headache, fever and toothache caused by wind-heat cold can't take effect immediately after taking the medicine, which can be relieved by acupressure at Hegu point, with acid, numbness and swelling as the appropriate.
If you have a fever, you can scrape the skin behind your neck with a porcelain spoon, or pull the surrounding skin with your fingers until it turns red and purple, which will help to expel the heat toxin and quickly reduce the fever.