Eat an apple after eating the soup.
Meal time is between 7: 20 and 30.
then
Do some exercise (I rode my bike for half an hour). Eat or exercise first.
You can arrange it yourself.
because
Morning time
Everyone is different.
If you are a little hungry at 10.
therefore
You can eat an apple.
Fill your stomach first
You can drink more water without eating apples.
Fill your stomach first
2. Have rice with vegetarian dishes and a little lean meat dishes for lunch.
Lunch is very important, so you must eat enough.
But don't follow your appetite.
Because you ate an apple or drank water around 10.
Then you don't have to cut down on your lunch (but you have to eat less slowly at first)
Reduce your appetite to a bowl)
Drink a bag of yogurt after dinner.
Yogurt promotes the stomach.
Can be effectively absorbed by the stomach.
Lunch nutrition
Achieve the goal of not being hungry again)
Drink some sweet soup or salty soup in the evening.
Ride a bike for half an hour at 5 o'clock.
I lasted less than three months.
I don't know if you can insist.
By the way, you can't eat snacks these days.