1. How to lose weight after the holiday
1. Cold salad can inhibit fat.
Every meal should have a cold vegetable or fungus, one of its purposes is to reduce the intake of oil, and less nutrients are lost without thermal processing. The other is to inhibit the absorption of fat and reduce the intake of fat. First of all, vegetables are rich in vitamins and minerals and are the main source of our body. Another vegetable is rich in dietary fiber, which can help us excrete fat. In addition, cool vegetables can help us balance the acid and alkali in the body. If we eat some cold vegetables first, then meat dishes, it will inhibit the entry of a lot of fat.
2. Sour plum soup decomposes fat in many ways.
In summer, people often drink sour plum soup to cool off the heat. In fact, the most important function of sour plum soup is to relieve greasy. The main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively alleviate the excess greasy in human body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat. Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate their metabolic decomposition. So when eating big fish and meat, you might as well choose a cup of homemade sour plum soup as a good drink to relieve greasy.
3. Barley tea can remove fat
Barley tea should be said to be a veritable "healthy drink". Barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low. During the Spring Festival, the diet is mostly greasy and fried food, which will inevitably lead to food accumulation and even fat accumulation after multiple meals. And barley tea just has the effect of getting rid of greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden.
4. Apples help to eliminate fat.
There is a popular saying in recent two years: an apple a day keeps the doctor away! Apples are really one of the good fruits, and they are low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away something, such as fat and grease. . It helps me shave oil to lose weight, and it also makes my skin brighter and moisturized.
Second, the misunderstanding of losing weight after the holiday
Myth 1: vegetarian detoxification
Many people eat too much junk food and big fish and meat during holidays. As soon as the long vacation is over, they are ready to enter the mode of clearing intestines and detoxifying, and eat a lot of coarse grains and vegetables. I don't know that being a vegetarian after the holiday will do great harm to the gastrointestinal tract once you go from one extreme to the other.
Reminder: In fact, according to the normal digestion, absorption and metabolism process of the human body, the food eaten during the holiday has already completed all the cycles, that is, the fat has been hoarded and cannot be discharged through detoxification. Coarse grains such as oats and corn are vegetarian and contain more dietary fiber. Eating them in moderation can delay gastric emptying, increase satiety, control food intake and help control calorie intake. But if you eat too much, it will lead to indigestion, and even make the intestines that have been overworked during the holiday season worse.
Therefore, there is no need to eat coarse grain vegetarian food after the holiday, as long as the normal eating rhythm is restored and the food is balanced and diverse. If you want to lose weight, you can eat less, reducing your calorie intake by 300-500 calories a day (equivalent to reducing your appetite by 20-30%).
Attachment: 10 Suggestions on dietary guidelines for China residents.
1, the food is diverse, mainly cereals, and the thickness is matched.
2. Eat more vegetables, fruits and potatoes.
3. Eat milk, soybean or its products every day.
4. Eat proper amount of fish, poultry, eggs and lean meat.
5. Reduce the consumption of edible oil and have a light and salt-free diet.
6. Eat too much, exercise every day and keep a healthy weight.
7. The distribution of three meals should be reasonable, and snacks should be appropriate.
8. Drink plenty of water every day and choose drinks reasonably.
9. If you drink alcohol, you should limit it.
10, eat fresh and healthy food
Myth 2: a lot of exercise
During the seven days of the National Day, according to a person's normal entertainment and eating rhythm, it is common to consume more than one or two thousand calories a day. If you accumulate enough calories, you can gain one kilogram of fat, plus water and intestinal garbage, so it is not impossible to gain four or five kilograms. Many people may want to lose weight after the holiday, suddenly increase the intensity and time of exercise, and let themselves do high-load exercise for a short time.
Reminder: This kind of assault exercise makes the body, especially the heart, unbearable, and the joints and muscles that have been in a stiff state are also vulnerable (especially those who rarely exercise). It is suggested that there should be a complete plan to lose weight after the holiday, such as 60-90 minutes of exercise each time. In the range that the body can bear, aerobic exercise such as middle-speed running, skipping rope and swimming should be given priority to, combined with appropriate strength training.
Losing weight is not as fast as possible. It is generally recommended to lose 0.5 to 1 kg a week and not more than 3 kg a month, which is not easy to rebound and does no harm to the body.
Myth 3: Eat detox products.
Some people will turn to some "detoxification" products in order to pursue the effect of urgent and rapid weight loss. In fact, most of the "detoxification" products are stimulating laxatives, which stimulate the intestine and accelerate its peristalsis, so that the contents in the intestine can be quickly excreted through the intestine. Repeated diarrhea under this stimulus will leave future troubles for intestinal health. In addition, the "toxins" in the body are not necessarily related to obesity, detoxification and weight loss.
Myth 4: Walking every day can help you lose weight.
Some people think that walking can lose weight, but they find that they can't lose weight no matter how they walk. The reason may be that they take a walk after dinner as their daily exercise. In fact, the intensity of ordinary walking is relatively low, and the calories consumed are not much. Only brisk walking can achieve the intensity of aerobic exercise (the standard of brisk walking is more than 100 steps per minute), and it takes at least 15 minutes to 20 minutes at a time.