Diet is the main thing, supplemented by exercise.
White has white beauty and black has black beauty. TYRA· Banks is a household name. She is a supermodel host. Her long hair and curvy figure are the ideal goals of many people who want to develop into the modeling circle. She once lost nearly kilograms in a month, and she was completely new. Although she didn't lose weight quickly, she can lose weight and enjoy food now. It is speculated that the pain index of TYRA banks during weight loss is relatively small. Banks's "healthy" weight loss, in addition to hoping that the emperor will lose weight, will also choose some natural foods. She believes that to be beautiful, the skin should be kept moist, and the skin should not be dry and drooping because of weight loss. She lives on vegetables and fruits, and also hired a nutrition coach to help her design the menu, focusing on protein, low carbohydrate and fat. Early fat was yogurt and yogurt. In addition, the practice is mainly based on her physical exertion in practicing skydiving. Basically, he is mainly based on diet, supplemented by exercise, and a light way to lose weight is the way she slowly comes down.
Always let yourself move.
Miranda kerr, known as the devil's figure, is the main show of Victoria's Secret underwear. Her figure has attracted many wealthy businessmen, but she said that at present, she only has a son in her heart, which is also her favorite. Most of her slimming methods are based on DIY diet. If you want to be beautiful, you really can't be lazy. She will drink hot lemonade first to help digest glutinous rice, then drink cold-pressed green tea to keep the freshness of green tea, and then mix with eggs or oatmeal. Because they are all very sharbat food, she will be full in the morning and have no burden on her health. She thinks that the best way to keep fit, whether as a model or an ordinary office worker, is to "exercise yourself all the time". She will stretch whenever she has time, even if it is only for a few minutes. This is the best way to keep fit.
Basic vitamin c juice
As a famous model in China, Liu Wen's long black dimples have narrowed her distance from the public, and her skin is fair and tender. She thinks that maintaining shellfish to lose weight can't be lazy, just as she always wears sunscreen on the plane, and thinks that her skin is the result of long-term maintenance, and she has the same attitude towards keeping fit. Liu Wen often travels around the world, so buy some vitamin C juice to supplement at any time, and try to avoid greasy or high-calorie food. His diet is mainly light intake, and his body can't metabolize it effectively during long-distance travel, which will cause eyelid edema, so he is very careful in his diet.
I love meat, and I like to cook it myself.
Emily, who thinks she doesn't love beauty, has been called the strongest mistress in the internet since she became famous in the movie Control. She has a well-proportioned figure and slender limbs, and has the title of beautiful breasts and buttocks. She likes to bask in the sun and plays too much. She is a person who does not eat meat. She doesn't like salad, emphasizing that the three sages don't like dieting normally, but most of them cook by themselves, which can also avoid unnecessary oil and sauce, and can mainly control cooking by themselves.
Stress-free exercise makes you happy.
Known as the most famous model in the world and the mother of two children, Gisele Bundchen believes that people must exercise and use their time, but they must be willing to exercise first, otherwise they will not be happy. She believes that you should not deprive your body or appetite of what you want. Eat anything when you are thirsty, but don't eat too much, which will make the taste weak. Eat some sashimi when you are hungry and fill the stall with juice. You don't have to eat before going to bed. Exercise is not necessarily running. She likes doing yoga regularly every week. As long as there is no pressure, her body will slowly return to stability and slim down.
Strengthening fitness before being photographed.
China's funny face and He Sui, with fair skin and high popularity in recent years, are spokespersons of Shiseido, a beauty brand, and have attracted attention because of their participation in the Victoria Underwear Show in the United States. They are not fitness control, but they must strengthen their posture in advance in order to be on camera or on the catwalk. She also hopes to keep their graceful figure and show healthy muscle lines through constant fitness. I am a perfectionist myself. Therefore, the control of the figure is quite strict, because the physical strength is not as good as that of foreign models, so it is not easy to practice aerobic exercise, mainly by willpower exercise to achieve the ideal figure curve. In order to keep a slim figure like a supermodel, I will eat less starch and eat less at dinner, so as not to eat too much and affect my spirit and figure.