Qian Qian definitely wants to lose weight. Bian Xiao summed up the ten most commonly used methods. Have you used any of them? Let's look at PK and see which one is the most effective.

First, exercise to lose weight.

Features: natural therapy, safe without side effects, not easy to rebound.

Reason: For losing weight, exercise is undoubtedly the most helpful. Although the effect of exercise is slow, exercise can maintain lean body mass, improve insulin sensitivity and increase static metabolic rate. These long-term benefits cannot be achieved simply by controlling diet. Therefore, the first way to lose weight is to control diet and exercise reasonably.

Note: The key points of exercise to lose weight are long-term persistence and diet control. It is better to supplement some sports nutrients at the same time.

Second place, western medicine to lose weight

Features: rapid onset and good effect, but high rebound rate and great side effects.

Reason: Strictly speaking, western medicine should be a prescription drug to lose weight. Unfortunately, the current diet pills are all under the banner of health, but they secretly add pharmaceutical ingredients. Therefore, ignorant customers only care about the good weight loss effect, but they don't know how to use drugs several times more than the safe dose, thus eating various problems from time to time. However, diet pills also have their useful side. Regardless of the rebound and side effects, it will take effect quickly and reduce a lot, so it should be ranked first.

Precautions: Use the medicine safely under the guidance of a doctor, and do not take it for taboo people.

Third place, tailor-made weight loss

Features: Tailor-made weight loss plan according to different situations, and strive to maximize the weight loss effect.

Reason: There are many differences among obese people in age, sex, accompanying chronic diseases, physical condition, living and eating habits and genetic factors. It is necessary to treat obesity according to symptoms. Tailor-made weight loss plan should include: using targeted products, correcting bad eating habits and cultivating healthy weight loss psychology.

Note: you need to find experienced professional institutions or experts.

Fourth place, nutrition and weight loss

Features: it belongs to diet to lose weight, that is, eat less and eat with high nutritional value, which is also the essence of diet to lose weight.

Reason: The most basic problem of simple obesity is that the intake of calories is greater than the consumption of calories. Excessive calorie intake is related to high calorie content in daily food or excessive food intake. Therefore, the way to lose weight by nutrition is mainly meal replacement, and the food with high nutrition and low calorie replaces the food with low nutrition and high calorie.

Precautions: The nutrition contained in meal replacement food must meet the daily needs of human body.

Fifth place, acupuncture weight loss.

Features: regulating human endocrine, no side effects, good effect.

Reason: Acupuncture can stimulate relevant acupoints, promote human fat metabolism, consume the accumulated fat in the body, regulate the function of digestive tract, eliminate the garbage in the body in time, achieve the function of regulating human endocrine, and inhibit hyperappetite at the same time, so as to finally achieve the goal of losing weight. The effective rate of various acupuncture therapies is about 73.3% ~ 89%.

Note: It must be carried out in a regular and qualified hospital.

Sixth place, Chinese medicine to lose weight

Features: small toxic and side effects, flexible prescription, quick effect and good effect.

Reason: The reasons for obesity are complicated. Most scholars believe that obesity is related to physical fitness, age, eating habits, rest, mood, heredity and other factors. Syndrome differentiation and treatment is the core of TCM therapeutics, and it should also be paid attention to in the treatment of obesity, which has the advantages of strong pertinence and taking into account complications.

Precautions: To study the compatibility of traditional Chinese medicine and syndrome differentiation treatment, it is counterproductive to use the wrong medicine.

Seventh place, drinking tea to lose weight

Features: The most convenient and simple way to lose weight.

Reason: Many natural plants, including tea, have a certain degree of weight loss effect. Although the effect of losing weight is not so obvious, long-term persistence will help. It is especially suitable as an auxiliary weight loss method.

Note: all kinds of slimming teas on the market usually contain cathartic ingredients, and the slimming mechanism is mainly cathartic, which is not desirable.

Eighth, lose weight externally.

Features: External use can overcome people's fear of side effects of oral drugs.

Note: External products such as slimming cream can not have any influence on the body's fat metabolism process, so it is not helpful for the treatment of systemic obesity. In fact, using any kind of slimming cream requires massage, hot compress and so on. In short, you can lose weight as long as you massage properly. Imagine a pile of fat, after massage and hot compress, the gaps in the adipose tissue will become larger, the capillaries will burst into cracks, the local blood circulation will be better, and the metabolism of fat will be accelerated. Full fat cells will naturally become thinner, so they will become thinner locally. The real function is massage, and slimming cream plays an auxiliary role.

Ninth place, slimming clothes.

Features: Shape lines from chest to waist to make waist and upper body look slimmer.

Note: there is no saying that fat is replaced, so such products do not produce fat-reducing effect in essence. In addition, don't tighten your belt too tightly, which is harmful to your health. You know, the belt is tied around the waist, with the abdominal cavity in front and the psoas muscle in the back. If the belt is too tight, the intestines will be squeezed into the pelvic cavity, which will affect the blood circulation of the uterus, ovaries and fallopian tubes in the pelvic cavity, so that the reproductive organs can not get nutrition and excrete waste in time, and the growth, development and reproductive function are out of balance, which often causes irregular menstruation, dysmenorrhea, pelvic inflammatory disease and infertility.

Tenth, diet to lose weight.

Features: economy, fast weight loss, but easy to cause malnutrition, high rebound rate.

Precautions: Dieting will reduce basal metabolic rate, reduce basal energy consumption, and it is more difficult to lose weight every time. Lipase, which controls the amount of fat in fat cells, becomes more active, making it easier to store fat. After resuming the diet, the weight will increase rapidly, even exceeding the original level.