Pamela doesn't lose a pound in 20 days because the body fat is often oxidized and decomposed to provide energy for the body. If the exercise also includes strength training, muscle cells will continue to grow in the process of destruction and reconstruction, and the fat content will gradually decrease and the muscle content will gradually increase, which will make people look thinner, but when weighing, they will find that the weight has not changed much.

Pamela usually has better exercise effect in the morning and evening. Through Pamela's aerobic exercise, we can achieve the effect of accelerating body fat burning and fat metabolism, so as to achieve the goal of losing weight. Every day from 8: 00 to 12, from 14 to 17, the speed, strength and endurance of muscles are in a relatively optimal state. If you do physical exercise and sports training during this time, the effect will be better.

Significance of Pamela Movement

Pamela is a sport designed and created by Pamela, a famous German fitness blogger. Pamela's main exercise point is that she can lose weight and gain muscle through simple movements or aerobic exercise. At the same time, Pamela also designed aerobics with different exercise levels and consumption levels for athletes with different physical qualities.

Pamela exercise is a popular exercise to lose weight and gain muscle, including warm-up, fitness and stretching. Among them, the most famous one is her devil's abdominal abuse video, which has played more than 654.38+0 million, and the effect is obvious. People with low body fat are basically formed in a week.