Many people know that fast dieting cannot stand the test of time. As long as the previous diet and living habits are restored, they will soon rebound, so the successful case of dieting and losing weight will also be delayed. But more seriously, losing weight and dieting can also cause anorexia, and the consequences are quite serious. Therefore, friends who want to lose weight through dieting should not always pay attention to successful cases of dieting, but also pay attention to some practical consequences. If the original intention of losing weight is beauty and health, if they suffer from anorexia, neither of these goals can be achieved.

However, experiments have proved that long-term dieting is easy to cause inappropriateness, but short-term fasting has many benefits, so there are many successful cases of dieting and losing weight, so you can learn new dieting skills!

Fasting can occasionally rest the stomach, liver and kidney, restore their functions and make their metabolism better. Excess things do not enter the body, constipation or excretion will get better, and blood will become clear, which actually has the effect of detoxification. Without nutrition for a short time, healthy cells will eat aging and fragile cells that are easy to cause disease, but they are not easy to get sick. The energy of the body will not be used for digestion, but will be put into the immune system or body tissues to improve the immunity of the body. These effects also indirectly affect weight loss and can achieve the effect of improving physical fitness.