People who insist on abdominal massage once a day tend to get fat. Reasonable massage can enhance muscle activity and accelerate blood circulation, especially abdominal massage, which can not only accelerate fat metabolism and energy consumption, but also promote intestinal peristalsis, increase defecation times and reduce intestinal absorption of nutrients, so the weight loss effect is more significant. Abdominal massage procedures are as follows: ① Abdominal massage: both hands and palms are pushed down from the abdominal xiphoid process to the upper edge of pubic symphysis for 12 times; ② Put your hands on the left and right sides of the abdomen and push 12 times from the rib edge to the pelvis; Wrap your left hand around the umbilicus, press your right hand on your left hand, press the umbilicus, and press 12 times clockwise and counterclockwise. In fact, to lose weight, look at her Q space (Q number is 4 12 4 0 5 4). She has been there before, and now many sisters ask her for help. With her help, I lost weight 12kg.