Eat less! Especially snacks! Eat three meals as usual, but reduce the amount! Don't push yourself! Eat a little when you are hungry, don't hold it! If you bear it too much, the explosion will be terrible! Summer is here, let's go swimming! It's not sunburned! I'm exhausted! Remember never to eat too much after swimming! All in all, control it! Just eat 4.5 minutes full! Summer people have no appetite! Report to the authorities

Supplement of the respondent

2009-06-20

28: 00 p.m. to 1 1 p.m.

As long as you eat less, you will lose weight all over! But some people are born fat, and no matter how thin their legs are, they will not become two sticks! Just a little thinner, not like a model! You can also buy some gel-like body-shaping cream, and local massage will be useful! Or like Jolin Tsai, wearing varicose pants every day can improve the leg shape!