Skinny leg slimming exercise 1: cycling
Cycling is an aerobic exercise. For MM who wants to stovepipe, this exercise is very simple and easy to operate. She keeps practicing the slope for an hour every day, and will soon have a perfect leg shape. But it should be noted that it is best to stand for 20 minutes after exercise, so as to achieve the best stovepipe effect.
Stovepipe weight loss exercise 2: pedaling bicycles in the air
Not everyone has time to ride a bike outdoors, so do it indoors, especially before going to bed at night, and stick to 15 minutes until your legs are sore. This method is very effective for eliminating thigh meat.
Skinny Leg Weight Loss Exercise III: Yoga
Many female friends like to practice yoga, which can cultivate self-cultivation and shape their bodies. From the whole yoga system, standing on one leg can not only balance the body, but also shape slender legs, which is also a good stovepipe yoga movement.
Skinny leg weight loss exercise 4: swimming
When swimming, people usually use the buoyancy of water to relax and stretch the whole body, so as to practice symmetrical and coordinated muscle lines and achieve the effect of slimming.
Stovepipe weight loss exercise 5: Squat
If you don't have time to do strong exercise, squatting is definitely an effective stovepipe exercise, which can improve the pear shape. At the same time, MM can watch TV while doing it. This exercise is simple and effective. MM who wants stovepipe can try it.
Stovepipe weight loss exercise 6: skipping rope
Skipping rope is a very aerobic exercise. Skipping rope can consume 400 calories every half hour. This is a sport suitable for all ages. Long-term adherence to skipping rope can achieve the effect of tight legs.
Stovepipe weight loss exercise 7: Legs with water bottles stovepipe exercise
Action process: sit in a chair, tuck in your abdomen, take a deep breath, and put an unopened bottle of mineral water between your legs. Squeeze mineral water slowly for 5 to 10 second. Repeat 5 times.
Stovepipe slimming exercise 8: Leg massage
This method is the fastest stovepipe method for lazy MM, which directly acts on the legs. I lost weight by leg massage.