People who have a bad stomach eat a lot of ginseng, especially fresh cooked or raw ginseng, which will cause diarrhea, but after the waste in the body is discharged, it will naturally stop and will not continue. For people with constipation, it is a very beneficial healthy vegetable. Because my family planted some local ginseng, which is the personal experience of people around me, it is worth believing. Of course, the weight loss effect of ginseng is not as obvious as liposuction or other weight loss products. Long-term consumption can achieve the effect of weight loss and beauty. Traditional Chinese medicine is mild, and good Chinese herbal medicine has the beauty of two-way adjustment, so if you are not fat, eating more ginseng will only make you in a healthy figure, extremely thin people will return to their bodies, and severely fat people will become thinner. The effect may vary from person to person. Ginseng is a very good health food. Even pregnant women and diabetics can eat it. Who else can't? Therefore, if conditions permit, it is recommended to eat more and eat for a long time, which can also inhibit the spread of cancer cells.