The correct way to lose weight with chocolate:

1. Use dark chocolate with cocoa content above 70%.

Caution: To avoid absorbing too much heat. Many people fail to lose weight because of using milk chocolate.

2. Eat 50 grams a day.

Note: This is the quantity stipulated by experts.

Chocolate can suppress appetite, so try to eat it before meals.

People who like to eat snacks can take chocolate with them, and take some when they are greedy, which can reduce calories.

Chocolate is rich in dietary fiber, which is good for constipation. And experts believe that chocolate is also very effective for beauty.

So the answer is: you can lose weight.