First of all, fitness. Fitness is a long and arduous process. As for why it is long and arduous, I don't need to say that everyone knows. No matter how you practice, you can't reach your ideal figure in a short time. I have a part-time personal trainer with me. I once asked him, and I said I wanted to lose weight and get in shape. What he said is very simple, that is, I was in poor shape. I must lose fat first. The best way to lose weight is running. I have to run every day. This is the most basic thing. Only when the body fat rate reaches a certain requirement can I consider body shaping. Running, many people must have run, but you can't be a permanent fat man if you stick to it? I want to talk about shaping later.
Second, go on a diet (even a hunger strike). Many people say that they lose weight quickly if they don't eat dinner. I tried this method in high school. First of all, I have to admit that if I don't eat dinner, I will lose weight quickly, and if I can cooperate with proper exercise, I will lose weight faster. But don't worry, this method can only ensure that you lose weight in a short time. Pay attention to lose weight. There are many reasons for losing weight, even if it is only because the water in your body has decreased ... When your body gets used to the habit of not eating dinner, your weight loss will reach a bottleneck in a period of time, and even your weight will not come down. That is to say, even if you don't eat dinner, you won't lose weight unless you don't eat dinner for several years like a star. So whenever I have friends who don't eat dinner to lose weight, I will ask them, don't you eat dinner all your life? Of course, the answer is impossible ... The most terrible thing is that once you start eating dinner again, your weight will rebound, just like eating for a long time and suddenly overeating. That's terrible! So I really don't recommend that you skip dinner to lose weight … once I heard my mother say that eating black rice porridge to lose weight, huh? I don't know if I was obsessed with losing weight and tried everything. I really go to the gym every day during the summer vacation. As my mother said, when I am hungry, I drink black rice porridge and eat nothing else. (* * * actually persisted for 5 days # (Good boy)) The reason is that it doesn't feel good to lose 2 kg a day ... However, on the third day, I was already disgusted with black rice porridge. Until the fifth day, I really lost 10 kg, but it has reached the point where I want to vomit as long as I smell black rice porridge # () To sum up, if you don't,
As for slimming products. Like most people, I initially rejected diet products, thinking that if they were really effective, there wouldn't be so many fat people or even fat people in the world? So it is absolutely unacceptable! However, when you find thin people around you, especially a bunch of fat people swishing down, will your heart beat? So my first contact with slimming products was in high school. As I said before, I didn't eat dinner at that time, but I would go out to play badminton with my deskmate during the dinner break. Really less than a month, lost a lot. I won't say the specific figures, but most weight-loss products have one thing in common, that is, they will rely on ... not to say that they will rebound, but that after losing weight quickly, if they don't continue to maintain good living habits, they will still get fat. Weight loss begins in May every year, mainly relying on proper exercise, diet control (pay attention to not eating or dieting, normal diet, but control) and weight loss products. You can lose nearly 20 pounds in 20 days every year, but when it's cold, you don't exercise or eat slimming products. Eating in cold weather requires more energy and you will get fat again ... The side effects are nothing. So it's not that I don't advocate slimming products. The main thing is to choose the right ones, and the best ones are those that can adjust the system slowly, instead of letting us lose weight quickly in order to lose weight at once, because losing weight does not mean losing fat, but changing the body. My own experience suggests that, when time permits, you can stick to regular and appropriate exercise every day, control your diet, never skip meals, and you can properly choose weight-loss products that improve the system (on the one hand, you can achieve the goal of losing weight faster, on the other hand, you can encourage yourself to stick to it, but it is important that the products must be guaranteed) and have regular work and rest time (this is very important). When the weight reaches the ideal value, you can stop using slimming products, but exercise should be slowly adhered to, and eating habits and work and rest rules should also form habits. After all, obesity is caused by a combination of physical problems, living habits and other factors.
Finally, I want to say that this is not an advertisement for weight loss products, it is all my own weight loss experience. After all, the correct weight loss products only improve physical fitness and play an auxiliary role. I wish all friends who want to lose weight can find the right way to lose weight successfully.