1, head and forehead massage, hands open, fingers slightly bent, placed on the left and right sides of the head, palm root pressed against the temple, fingertips pressed against the scalp. Then from top to bottom, along the arc of the head, wipe it with your fingertips 10 times. When the fingertips reach the back of the head, the head is slightly raised and the fingers are gently pushed on the back of the head.

2, eye massage, you make a fist with both hands, stretch out your index finger and thumb, put them under your eyebrows and forehead, then hold your eyebrows with your index finger and thumb and gently pull them up. After the fixed action, close your eyes and let the muscles between your eyebrows and eyes stretch.

3, cheek massage, stretch out the index finger to bend, put the part between the first joint and the second joint on the cheekbone, then massage around the cheekbone while pulling up, and finally gently rub back the ear along the cheekbone.