The way to lose weight by swimming is 1. Breaststroke: Tightening thighs is better.
Breaststroke is mainly kicking and clamping, which is different from freestyle and backstroke. When doing breaststroke, the thighs should be fully extended and contracted. This action uses more quadriceps femoris, so it can strengthen the strength of the leg and help to eliminate the fat on the inner thigh. If you strengthen training every day and swim down in a summer, you will find that your thighs are no longer slack and become much stronger. However, it should be noted that this firmness is different from the slender legs that many girls want, so some people will find that breaststroke will make their legs thicker, which is why.
2, freestyle: plastic limbs have better lines.
When practicing freestyle, the biceps brachii and triceps brachii of the upper arm should exert more force, so freestyle can make the lines of the arm symmetrical and beautiful. Butterfly arm? We girls can make more use of this stroke to shape arm lines. In addition, for women who want to have long legs, freestyle can modify the lines of legs to make them look even and beautiful.
3, butterfly stroke: plastic waist and beautiful lines are better.
In butterfly stroke, the arm strokes inward, similar to chest expansion, which can exercise pectoralis major and latissimus dorsi. At the same time, butterfly stroke affects the body with the waist. Swimming in this position for a long time helps to eliminate the fat around the waist and shape the beautiful lines around the waist.
4, backstroke: it is better to eliminate abdominal fat.
When backstroke, latissimus dorsi is more powerful and can stretch the muscles of the back. For white-collar workers who sit in the office for a long time, backstroke is beneficial to relieve discomfort such as back pain. In addition, when backstroke, let the body turn to both sides like a rolling log, which can not only reduce the resistance, but also give full play to the strength of trunk muscles, which is very effective in eliminating excess fat in the abdomen, making the abdomen no longer slack, and also exercising the elasticity of legs and waist. Special reminder, backstroke can also keep the chest firm and not prone to sagging.
What actions do you do to lose weight when swimming? 1. Stand at attention in the water and walk sideways.
When swimming, you can stand at attention in the water, stand up straight, and then keep walking back and forth sideways. This is also a special way to burn calories, which can achieve the goal of losing weight quickly. However, it is better to stride, which is more conducive to heat consumption.
2. Grab the pool with both hands and push your feet back.
When swimming, people who want to lose weight can grasp the edge of the pool with both hands and then push their feet back to exercise. You need to alternate left and right during the movement, and keep your back straight and abdomen for 3 minutes at a time.
3. Walk on tiptoe repeatedly in the water.
Stand on tiptoe in the water, slowly let your body lose its center of gravity, let your body float in the water, then stand on your feet for a while, and then walk slowly in the water until you find your center of gravity. This posture is also an ideal posture to lose weight.
The advantages of swimming are bodybuilding and body shaping.
When swimming in the water, no matter what kind of action, you need to stroke your legs and arms to make your muscles move, so as to exercise your muscles. Being in a state of tension and relaxation all the time, a long afternoon is good for muscles to become soft and elastic.
Enhance myocardial function
If a person is still in the water, the pressure per square centimeter will increase by 0. 1M every time the depth of the water increases, because the pressure in the water is different from that on the ground. When people stand in chest-high water, they will feel short of breath, so at this time we will try our best to let the pectoral muscles complete this laborious action to ensure normal breathing. From this point of view, regular swimming can increase the strength of respiratory muscles, expand the range of chest activities and improve the function of respiratory system.
Improve the ability of body temperature regulation
Swimming on different roads is in a special environment. The heat conduction in water is about 25 times greater than that in air, which means that at the water temperature of 18 degrees Celsius, the human body emits at least 20 to 30 calories per minute. Because in the process of swimming, the human body must replenish heat very quickly to resist the cold of water, and the skin blood vessels contract under the stimulation of water temperature. After swimming every day, I exercised my body's skills of regulating body temperature to adapt to the changes in the outside world.
Enhance immunity
Regular swimming can not only effectively improve breathing, blood and nervous system, but also improve individual reaction speed, enhance endurance, increase muscle strength, joint flexibility, etc., improve health in all directions, effectively prevent diseases, and make physique stronger. For people who are thin and have chronic diseases, this is a very effective means of sports medical treatment.
lose weight
Regular swimming can consume sugar and fat in the body, and regular swimming can effectively reduce fat in the body, so that people will not be too obese. It not only reduces fat, but also has a good shaping effect.
Enhance cardiopulmonary function
When swimming, due to the supine state, under the pressure of water, the blood of limbs will quickly return to the heart, speeding up the heartbeat frequency during swimming and increasing the blood input. People who have been engaged in swimming for a long time will have a significant increase in their hearts during exercise. The stronger the contraction, the thicker the blood vessel wall, the more elastic it will be, and the more blood will be pumped out each time. This kind of circulation can effectively enhance the cardiopulmonary function of human body.
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