Curries popular with adults and children, whether sweet Japanese curry blocks or Indian curry cooked with spicy spices, are easy to make and can be easily eaten when they have no appetite. They are often cooked by many families. But curry has always been suspected that eating too many carbohydrates will make people fat. Now, curry cooking that is not fat is popular in Japan. As long as you add small red beans, you can make a healthy curry that is not fat! Curry sauce is rich in carbohydrates. A delicious curry with 800 calories can be easily eaten without side dishes. Although cooking is very convenient, I will eat more white rice than usual. In addition to eating too much rice, curry sauce is actually a source of calories. The thickener of curry sauce can contain up to 40% wheat flour, which also contains a lot of carbohydrates, so it can be eaten at one meal. Dr. Kato Chun, an authority on food engineering in Hokkaido, Japan, said that the key ingredient in making non-fat curry is "red beans". Curry cooked with beans is delicious, and red beans also contain two major ingredients, which can inhibit obesity. Adding adzuki beans can inhibit sugar absorption, cholesterol and fat accumulation. Because carbohydrates can not be directly absorbed by human body, they will be decomposed into glucose under the action of digestive enzymes, and polyphenols in adzuki beans can block the function of digestive enzymes and inhibit the decomposition and absorption of sugar. Another component is saponin, which can inhibit the production of cholesterol and neutral fat. Keiko Hiroyuki, a Japanese nutrition manager, also pointed out that the antioxidant polyphenols in red beans are 1.5~2 times that of red wine. It can not only excrete cholesterol, but also has the advantages of anti-aging, eliminating edema and improving constipation. Curries popular with adults and children, whether sweet Japanese curry blocks or Indian curry cooked with spicy spices, are easy to make and can be easily eaten when they have no appetite. They are often cooked by many families. But curry has always been suspected that eating too many carbohydrates will make people fat. Now, curry cooking that is not fat is popular in Japan. As long as you add small red beans, you can make a healthy curry that is not fat! Curry sauce is rich in carbohydrates. A delicious curry with 800 calories can be easily eaten without side dishes. Although cooking is very convenient, I will eat more white rice than usual. In addition to eating too much rice, curry sauce is actually a source of calories. The thickener of curry sauce can contain up to 40% wheat flour, which also contains a lot of carbohydrates, so it can be eaten at one meal. Dr. Kato Chun, an authority on food engineering in Hokkaido, Japan, said that the key ingredient in making non-fat curry is "red beans". Curry cooked with beans is delicious, and red beans also contain two major ingredients, which can inhibit obesity. Adding adzuki beans can inhibit sugar absorption, cholesterol and fat accumulation. Because carbohydrates can not be directly absorbed by human body, they will be decomposed into glucose under the action of digestive enzymes, and polyphenols in adzuki beans can block the function of digestive enzymes and inhibit the decomposition and absorption of sugar. Another component is saponin, which can inhibit the production of cholesterol and neutral fat. Keiko Hiroyuki, a Japanese nutrition manager, also pointed out that the antioxidant polyphenols in red beans are 1.5~2 times that of red wine. It can not only excrete cholesterol, but also has the advantages of anti-aging, eliminating edema and improving constipation. Although there were rumors in Taiwan Province Province that red bean starch was eaten too much, in fact, the starch contained in red bean belongs to resistant starch, which is slow in digestion and absorption, has the effect similar to dietary fiber, and has less calories than ordinary starch. Starch is an indispensable nutrient for human body, so it is not appropriate to completely fast during weight loss, so you can choose resistant starch from beans and other sources when you lose weight. Polyphenols and saponins are water-soluble components, so it is very important to eat red beans with boiled soup. Ingredients: curry (prepared according to usual preferences and habits) 50 grams of red beans per person STEP 1. Put red beans and water in the pot, fire. Note: Red beans do not need to be soaked in water in advance. Step two. After boiling, turn to low heat and cook for 30 minutes. Step three. Put the curry ingredients into the hot water for boiling red beans, and then follow the general curry practice.