1 Can fun running lose weight? Running can promote the consumption of calories and burn fat, which can naturally achieve the effect of losing weight. For white-collar workers who have no time to exercise during the day and want to lose weight, fun running is the best choice. There is little ultraviolet radiation, so don't worry about tanning. Moreover, during this period, the hormone response is the strongest for exercise, which will have a good weight loss effect.

2 fun running The correct way to lose weight is to warm up before running. Warm-up activities before running can make the body enter the state of exercise at the fastest speed, and at the same time lay the foundation for successfully finishing the last race, so that running can keep the ideal time and state, and will not achieve the effect of losing weight.

The fun run lasts about 45 minutes. You need to set a reasonable time for your daily fun run and stick to it. Fun running to lose weight is not a quick process. Burning fat takes time and requires running step by step. It's best to keep it for about 45 minutes.

Choose jogging. If the intensity of running at night is too high, it will excite nerves and affect night sleep. Coupled with the limitations of the surrounding environment at night, running fast is obviously not the best choice. Moreover, jogging is aerobic exercise, which is more conducive to consuming fat and promoting weight loss. So if you want to lose weight in fun running, try jogging.

3 the correct posture of fun running to lose weight needs to be stable when running. Don't bow your head when running, look forward. When running, first relax your shoulders, then shrug your shoulders as much as possible, stop for a while, restore your original posture, and repeat.

There are big and small gestures of arms and hands. The arm naturally swings back and forth and bends to about 90 degrees. When running, your arms can swing back and forth and left and right.

The posture of the leg drives the calf with the strength of the thigh, and the knee joint should face the toes. After lifting to a reasonable height, put it down and repeat.

When running in a waist posture, you can also pay attention to the twisting of the waist to make it move.

4 fun running, pay attention to which weight loss effect is good. During running, it is more important to bring boiling water with you to replenish water. Before running, you can prepare boiled water and add some salt or sugar, so that you won't drink water because you are thirsty after running, but it will increase calories and make your fun go to waste before running.

Diet control before running If you want fun running to lose weight, you need to control your dinner. Don't eat too much, too full can't achieve the effect of losing weight, too hungry leads to physical exhaustion and even hypoglycemia. Moreover, fun run is best done one and a half hours or even two hours after meals.

Controlling diet and exercise after running consumes calories, and you will feel hungry after exercise. You can eat a fruit or drink some milk at this time, but you can't eat too much. Just add some nutrition properly. You can choose some low-calorie and high-fiber foods, such as boiled vegetables, water protein, low-fat yogurt and a banana. Don't eat some high-calorie food, or fun run will run away in vain.