This is not a good method, so don't do it. Don't even take medicine to lose weight. How many diet pills contain hormones, which have an impact on the body. The safest way to lose weight is a reasonable diet and scientific exercise. Set weight loss goals. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Be persistent, and then persist. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. It's best to insist on not eating dinner or just eating a proper amount of fruit to satisfy hunger, and then assist in hula hoop, kicking shuttlecock and other sports. The fastest way is to go to a regular hospital for liposuction, which is immediate.