1. Standing is better than sitting, walking is better than standing, and walking is better than walking (it is better not to run, it is easy to form muscle type).

2. MM, who often sits, often does leg lifts and slightly tilts her legs, and can lose a lot of meat in 30 minutes every day ~

3. Exercise more in the water. Walking in water 10 minute is equivalent to walking 1 hour.

4. Exercise before going to bed and after getting up ~ Yoga or Pranti is the best choice.

5. Ride more bicycles, climb more stairs and do more daily housework.

6. Don't stay up late, don't go on a diet (it will rebound), and don't do too much exercise.

7. Go shopping more, throw away the big underwear, buy some tights and short skirts at home, look at photos of MM with good figure, touch the meat every day, weigh only once a month, and make a weekly plan.

8. Eat more meals in small quantities, eat more crude fiber foods (such as cereals), fruits (not all fruits lose weight) and vegetables, drink more water or lemonade (coffee), chew slowly, eat standing up, exchange orange juice for oranges, and exchange milk for low-fat yogurt or coffee.

9. Finally, you can also use diet pills appropriately. If you want the kind without side effects, you can go online to learn about the classic slimming capsules I know. This is good for the face, abdomen, buttocks, thighs and so on, and it has a good effect on partial weight loss. You choose.

I wish you an early success!