How to thin the outer thigh
1, more upturned thighs help to thin the outer thighs.
A pair of flat and firm thighs need more exercise. If you add frequent slaps, you can also make the fat tight and help drain the water and body fluids trapped in your thighs. Make a fist with both hands, and tap the thigh side hard, making a slight noise when tapping.
2. Pedaling helps to thin the outer thigh.
Lie flat on the bed, straighten your legs up, and do the action of pedaling your bike, with your legs alternately moving for 200 times. When straightening, the legs should be completely straight, and it is best to touch the chest when contracting.
Climbing stairs is very helpful for stovepipe.
But remember to massage your legs after climbing the stairs. In order to achieve the goal of slimming the back of the thigh, it is best to climb the stairs by jumping, which is very helpful for stretching the leg.
4. Squat posture is helpful for stovepipe.
Standing and squatting like a horse stance just look. If you feel sore in the front of the thigh, you should increase the swing of the inside and outside, use the strength of the inside and outside, keep 1 min, and continue practicing for 5 times.
5, sitting on paper helps stovepipe.
Sit in a chair with a book or a page between your knees. Don't let it fall. Keep this action 10 minute. Then relax and repeat the exercise three times.
6. Alternatives to the outside of thin thighs
The front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible. Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
7, thin thigh lateral replacement method
Lie on the ground with your feet straight at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Can you squat thin thighs?
If there is a lot of fat in the legs, doing squats can have the effect of closing the legs. If you have more fat and less muscle, your legs will think more loosely, so they will look bigger. But to really skinny legs, squatting alone is not enough.
Exercise method: If the purpose is stovepipe, you can jog for more than 40 minutes and run 3 ~ 5 times a week. In addition, you can do squats with your bare hands before running. Squats are done in about 4 groups, 20 in each group, with a rest between each group 1 minute. In addition, leg massage can also be carried out at ordinary times, which helps to soften leg muscles and fat.
Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.
Can Pilates stovepipe?
Many people have very thick legs. When the legs are thick, many people think of doing exercises for themselves to achieve the effect of fitness and weight loss. If the legs are too thick, it looks unsightly, but doing pilates is also the biggest benefit to the legs. Pilates can also transform the body. Although Pilates is only a sport, Pilates has the best effect. So can Pilates stovepipe?
Squat down with the arrow. Hands down, the center of gravity continues to move down, while the upper body twists and the legs repeat. This action can stretch to the calf muscles.
Knees bent. Bend your right leg, straighten your left leg, do a sideways lunge, and put your hands on your right leg. This action can stretch the muscles inside the leg and make the leg thinner and longer.
Support type. Cross your legs one after the other, keep your body straight, one hand supports the ground, and the other hand is lifted vertically. Pay attention to keeping the position from shoulder to ankle in a straight line. This action can exercise the muscles outside the thigh and make the buttocks stronger.
Substitution type. Sitting posture, one leg is straight, and the other leg is slowly lifted to make it 45 degrees with the ground. Hold your ankles with your hands and feel the muscles in the back of your thighs tighten. Pay attention to keep your legs as straight as possible.
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