Current location - Health Preservation Learning Network - Slimming men and women - I am a high school student, with a weight of 100 and a height of 164, but I feel my face is covered with meat. How can I lose weight? Are there any cheap weight-loss products with side effects?
I am a high school student, with a weight of 100 and a height of 164, but I feel my face is covered with meat. How can I lose weight? Are there any cheap weight-loss products with side effects?
Your current weight is normal according to your height and weight, and your health index is between 18.59-20.45. If you think your face is too fat now, do more facial exercises. I don't recommend using slimming products on your face because your face is very important. You can use some skin care products and do some facial pressing with your hands, which will make your skin better, beautify the streamline of your face and increase the beauty and proportion of your face.

As for losing weight, I think it means "eat well in the morning, eat enough at noon (seven or eight points is enough), eat less at night" and exercise more. If you are too lazy to run, try not to sit and lie down for half an hour after a meal, but walk quickly at ordinary times, which will lose weight. This is a long-term practice.

If you want to see the effect quickly, put coarse salt on the inner and outer thighs and other places where you want to lose weight, and then wrap it with plastic wrap and hot compress blanket. 15 minutes later, wipe it with a cloth and you will see excellent results.