The child's poor diet is probably because he hasn't digested the food. Generally, children who like to skip around eat a lot, so if you want your children to eat more, you might as well take them out to play and experience some interesting things, so that they can exercise while playing and increase their knowledge. Parents must not spoil their children too much and hold them in their arms every day. This will have no effect on their children's exercise. It seems that they love their children, but they actually hurt them.

02 Balanced diet

A balanced diet is very important if children want to gain weight. If you often give your child low-fat food, such as fish and shrimp, these will not make your child gain weight. If you want your child to gain weight, it is ok to stew some pig's trotters and elbows properly. Just pay attention to a balanced diet. You can't eat high-fat food every day to make your child fat, so your child's fragile stomach can't stand it. Therefore, your child's physical growth is unbearable.

Respect the child's appetite.

If children don't digest well, eating more will accumulate food, so parents must learn to respect their children's food intake. Don't think that your child's food intake can't meet your expectations, so that children will not only fail to absorb the nutrition of food, but also accumulate food. Long-term accumulation of food will only make their bodies weaker and their diet worse, so parents must respect their children's food intake. If the child has a poor appetite, take the child out for exercise.

04 Changshi noodles

Pasta is the favorite food of northerners. Northerners generally grow tall and big. Therefore, if you want your child to grow stronger, you might as well feed more pasta, such as cooking some tomato and egg noodles and making some jiaozi for your child. This not only increases the variety of food for children, but also makes children gain weight, which can be described as killing two birds with one stone. Of course, if children don't like pasta, parents should not be too demanding.

05 recuperate the intestines and stomach

If the baby's stomach is not good at ordinary times, his appetite is not good, and he has never grown up, then parents should slowly adjust his stomach. Usually, you can add more probiotics and some massage, which will have a certain positive effect on your child's stomach. When you eat probiotics, you usually have to eat more for a while. Only when the probiotics in the intestine are established will it work. If you only eat for a few days, it is impossible.

Let the baby fall in love with eating

If you want your children to gain weight, then you must make them love eating. Children who don't like eating are prone to anemia, emaciation and other problems, so it is very important to help children develop a habit of eating. Every time you cook, you might as well ask your child for advice and take your child to participate in the cooking process, so that the child will be full of expectations for this meal. Parents also try to create a comfortable and pleasant atmosphere for their children when breastfeeding. If they force their children to eat every day, they will have resistance to eating and will become inattentive in the future.

07 Appropriate zinc supplementation

If the child is picky about food and doesn't eat, it is probably zinc deficiency. Children usually check trace elements when they are one year old. Parents can make appropriate supplements according to trace elements. If you don't know, you can consult a doctor and the doctor will tell you. Many parents like to buy zinc-calcium oral liquid in pharmacies. Although it is good for children, excessive supplementation will be counterproductive. Therefore, parents may wish to consult a doctor before breastfeeding their children, so as to be guaranteed.