Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)
If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But the interval between eating soup and eating must be 1 ~ 3 hours.
Fourth, when cooking soup, drink when you are hungry, and drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.
It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.
Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.
Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.
Eight, try not to drink very hot tea during the soup (no tea and boiling water). You can drink cold water or warm water, but you should also drink soup 0.5- 1 hour.
Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.
Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. Generally, it only takes 2 ~ 4 days.
Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. Don't add cold water in the middle, add enough at first.
Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.
Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.
14. Obese people: 2 ~ 2.5 kg of onion, 2.5 ~ 3 kg of tomato and 0.6 ~ 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.
Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.
16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.
17. Ordinary dieters need to drink 6 ~ 10 bowls a day for 3 ~ 5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3 ~ 5 bowls. 1 ~ 3 months (3 months for fat people) will not affect your diet. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.
Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role.